75
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
25 comments
Wow 🙂
@cunners1000 Im not Scott, but my advice is this, if you are walking 10-15 miles a day, you are going to be very very lean.
@bebenic see if i said that shit to a girl i'd get slapped. "those tits under that low cut shirt are what dreams are made on" ahah
@bebenic lol yeah i know scott isnt gay but still there's a difference between "your hair looks really nice today" and "dayumm those titties get me going errrrynight" lol.
@bebenic lol naw man dont make serious i was just making an observation, how gay men can pretty much just come onto a str8 guy and it'd be seen as fun and whatnot, but its differnt if a guy does that shit to a girl lol. cuz most my gay (male) friends are hella straightforward when it comes to this kinda stuff, like "you look sexy in that shirt" or sumthin aha none of my female friends say dat lol.
hey scott, i feel like when im using bars or any other technique that uses both my arms at the same time, i use the strength of one arm more than the other. my right arm in particular, therefore my right arm gets a better workout than my left and it look a little bigger. any advice for this?
@333irani333 Use dumbbells instead of bars. Do equal amounts of reps on both sides.
I don't do these because I find it puts stress on my wrists.
@sstslayer same here.
@bebenic
aha, that bulge is the first thing I'm looking in vids, after the one is found I can concentrate on the workouts! ;)) I also think that Scott is one nice person, and he is in my top five people I would like to have by my side.
I'm sending my kisses to all good people, straight, gay… everyone with good will and big heart !
@JTPickford
You need to cure your hate man!
@sstslayer try doing less weight to start off with. Also try doing some wrist and forearm exercises as well to strengthen your wrist. By doing this, you should feel no pain in your wrist, but remember that lifting weights and getting stronger just doesn't happen over night
@kroening123 Or it could be the whole fact that curling with your palms facing away from each other can cause stress on the wrists. "By doing this" no, just, no, you can't just tell anybody that if they start light and do this and that will mean that they'll never get the pain in this specific exercise mainly because alot of people have problems with their wrists and the last thing they need is an unnatural movement to add to their pain.
I'm aware nothing happens over night.
@sstslayer what do you mean by having your palms face away from each other? Besides doing this exercise, there is also other wrist and forearm exercises to choose from. I'm just trying to help you out
@kroening123 Thank you for the kindness but I don't want you to waste your time, I do not plan on ever doing this exercise as I can see no further benefit from it compared to normal bicep curls / EZ bar curls.
@cunners1000 I'll answer this one, even tho it is far too late.
Don't be afraid of a week off from exercise lifting, good for the body.
@JTPickford No, you need to cure your homophobie and stupidity!
@duweyjoe scottys got back
0:18 I don't know what he means by "inner head of the bicep" whats that? And how is it… a reason to be wanted?
@BigSamFoSho the gym aint about things being easy if u take easy way youll never get results
The only bicep exercise with a bar that doesn't hurt my wrists! 😀
Hi Scott, does this target the same part of the bicep as would a hammer curl ? i only ask as i wanna include this into my routine but wondered if i could include hammer curls alongside it.
This exercise destroyed my tfcc is very danferous
Jesus. loves U.
10 years later and your videos are stoll helping