44
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
13 comments
1st
@MalcomTV2 because the purpose of the exercise is to increase the strength of your core my friend! 🙂
hey scott nice video, just a quick question – ive been working hard at the gym for the last few months mainly focusing on my abs, im happy with my body right now and i have to go on a school camp next week for 10 days of non stop hiking (12-15 miles a day) with heavy backpacks, should i do crunches and push ups at night to stay in shape or will the hiking be enough?? thanks for all your help!
hey scott what kind of protein shake you use?
he makes it seem so easy
@MalcomTV2 lol good question 😐 u make noobs look like experts
Wow! That`s really hard!!! Not for me, he-he 🙂
Hahaha, if the ball slips, or blows you're frucked!
Tried it out yet?
Good exercise but not easy. You can also put the ball up against a wall to stabilize it some if needed, or get someone to hold it. One of those BOSU balls would probably be easier for most folks and less likely to get hurt by slipping off.
The goal is to improve stabilization endurance and enhance joint stabilization and its great for increasing lean body mass …I do supersets with a bench press for strength and the ball push up for stabilization
Tryed this exercice in my new program for the 1st time,,, Not easy. Will put the ball up against the wall next time! Thanks @David Church !
This is great for home or yard work out!
wow this is a crazy old vid and astoundingly underviewed! This was well made even back then.
I just bought a ball for stretching but of course i tried pushups with it and i was so shakey lol. Obviously that means one has no stability and therefore all kindz of weakness. All kindz.
Im going to try these for chest finishers for the next while and see if i can fully eliminate shakiness.