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27 comments
YOU SHOULD BREATHE IN AN OUT MORE…YOUR CUTTING IT OFF WAY TOO EARLY…GIVE YOUR MUSCLES THE PROPER BREATHING…ITS LIKE TAKING HALF A SWING OF A GOLF BALL…JUST SAYING
I love the sound 'chi~'
good but isn t this exercise for chest?
Looking at this guy he clearly knows what he's doing, but surely this exercise is gonna out a lot of strain on your rotator cuffs. I've had a few minor aches in one of my shoulders in the past, so I wouldn't wanna risk trying an exercise like this.
Thanks
I can feel this exercise more on my chest than my triceps.
It,s more look like Cheest workout.. it would be good any ways
You opened 4 cans of coke. Good work!
Thanks Scott! I like this way of working out my triceps. It's simple and straight forward.
People that are feeling this exercise more on their chest aren't pushing up the weight over their abdomen but rather are pushing over their chest like a normal bench press (a lot more help from the chest then). A lot of instability and tricep engagement if push over a lower point
I've seen variations of this where people rotate their wrists during the press. Can someone please explain the benefits of this?
Reverse grip dumbell press?
pssssssssssssssssshhhhhhhhhhhhhhhhhhhhhhhhhhht your mom
Hey Scott, I love your videos and they are really helpful. I do the dumbbell bench press instead of the barbell bench press, and wonder whether this dumbbell triceps press is better than the close grip barbell bench press for targeting all three heads of the triceps? Thanks a lot for everything!
Does this guy ever hit legs 😂
Hello everyone, could someone help me understand, i'm doing the exercise just like in the video but i don't feel my triceps tight at the end of the exercise, is this supposed to be normal?
Why tf my jointa hurt after tricep exercises and i dont lock out
Thank you for this video, I love your channel, always very informative… and also your teeth are amazing
LOVE Love LOVE these, use them when I can't get to the gym.>>>ur2.pl/1190 They are perfect for my workouts. They do only go to 52.5 lbs so if you need more than that you might wanna check out the other set they sell.
why are you gripping it that way ?
Strange i barely feel anything in my triceps
Hey scott what do you think would be a more effective accessory movement for the bench press, this movement or the dumbbell floor press? I feel the floor press would be more safer using heavier weight, but what do you think?
hard to believe this twink who looks like a 13 year old soccer player who never touched a weight, was one of the top guys 10 years ago
めっちゃ効く！
0:56
Great smile…boy
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