How To: TRX- Step Side-Lunge – ScottHermanFitness

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28 comments

Stuart Clayton June 25, 2011 - 6:48 pm

@rorywestham Or if i wanted something like it, I could just use rope.

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samaroosamurai June 25, 2011 - 7:38 pm

stop asking questions on here and look at 0:12

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Stormy211000 June 25, 2011 - 7:54 pm

@samaroosamurai i don't have a facebook account. now I can ask here ?

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M15949 June 25, 2011 - 7:55 pm

never done a side lunge. i'll have to mess with it.

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TheRandomIphone June 25, 2011 - 9:45 pm

@Behindspace90 haha ok. i just wanted him to answer cuz i was the first comment. I go gym everyday, i never took protein or creatine and im just as big as him after my workout. 100% natural

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TheRandomIphone June 25, 2011 - 10:13 pm

@Behindspace90 haha stop trying to be smart you know what i mean if you dont i ment protein shakes!

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Rory Hough June 25, 2011 - 10:32 pm

Man why is that gymn always empty? It looks amazing!

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Krizefugl June 25, 2011 - 10:47 pm

@TheRandomIphone watch his videos
he doesn't use creatine but drinks his proteine shakes everyday
work your eating habits first before you even think of supplements
protein is no stuff that does the work for you

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haku4207 June 25, 2011 - 11:39 pm

@JustCauseVids what does that have to do with scott's video?? lol

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Greg Clarke June 26, 2011 - 12:04 am

Scott i have a major problem with flexibility. Is there any chance you could do a few videos on stretches to help with flexibility?

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Zain Sheikh June 26, 2011 - 1:54 am

i have weak legs how could i get the stronger a little faster

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D Bechtel June 26, 2011 - 2:58 am

@TheRandomIphone I'm obviously not scott.. but yes he does.. you need to be taking at least your bodyweight in grams of protein (shakes, chicken, beef,whatever) to grow. preferably over at least 5 meals a day. If you check out the bsn site you can look up scott's diet.. a lot of shakes, a lot of chicken, and a lot of bagles with peanut butter

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iheartbooty June 26, 2011 - 3:05 am

are you running out of video ideas? lol..

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JihadTheChamp June 26, 2011 - 3:42 am

nice

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Ilkka Saarinen June 26, 2011 - 5:58 am

@TheRandomIphone He doesn't use creatine, but obviously he intakes protein, think about how unhealthy that would be.

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Thierry B. June 26, 2011 - 8:20 am

Scott can you make a video on nutrition including supplements?

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sean wilson June 26, 2011 - 9:45 am

Just letting you know I'm unsubscribing because I don't like the direction your videos are going anymore which relates to you therefore I don't like you anymore. That's one less subscriber and one less dollar for you which you don't even deserve a single dollar for these videos they're trash tbh : /

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Andrew Boss June 26, 2011 - 11:36 pm

@TheRandomIphone.
Before you ask that, you should clear out what exactly is protein…
Everyone takes protein every days. Fish, eggs, chicken, that's all protein.

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M June 27, 2011 - 1:08 am

@joshcboy na im your dad stop trolling mug.

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Jay Bah June 27, 2011 - 1:44 am

Yes, Scott can you make us video of what supplements you take. etc

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bebivpro June 27, 2011 - 3:30 am

i feel like maybe your knee was moving a little horizontally as you went down and that could cause problems later on. I don't want to comment on here and tell you that you were doing something wrong. I just want to make sure you are safe. Maybe it would be better to slightly point the toes outward for that reason or just be a little more cautious of the knee not moving horizontally. Just a thought.

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Andrew Boss June 27, 2011 - 8:24 am

@mackayash.
It doesn't matter, by using the wrong words your misleading many people and yourself. Protein is a macronutrition, end.

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xiaozozo June 27, 2011 - 4:54 pm

works well as a lower ab workout. great workout.

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Lloyd Chaffey June 27, 2011 - 6:18 pm

@TheRandomIphone he's all natural my nigga

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thisucksayeee June 27, 2011 - 9:20 pm

@TheRandomIphone go to his BSN profile bro, its got his stack and what he eats and shiz

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Patrick Carey June 28, 2011 - 2:05 pm

@TheRandomIphone yes, he does. if you look on his page on facebook it says all the time he uses syntha 6 and some other crap

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Jamie Benson June 28, 2011 - 9:32 pm

How can i gain mass on my legs, they seem so thin :/

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geedunk13 June 29, 2011 - 5:49 pm

@TheRandomIphone YES, anyone with muscle always have protein, wether from a Powder, or from Meat. He also has stated before that he doesn't take Creatine.

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