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39 comments
@RikiKnowledgeSkating LMAO, he's just focused.
hey scott, can you add another exercise video for hitting the rear delt? 🙂 thanks scott!
@SuperShMark
Will inhibit muscle growth brah. Do low or no cardio when bulking.
you can feel that right in your grip strength? lol
@Mfolsom245 Just make sure you're eating enough, as long as you body isn't in a shortage of calories and forced to eat muscle because of your cardio work then it wont be a problem.
@voonkia hahahah yeahh!! wtf?
why do people make that sound when they're exhaling???
@ScottHermanFitness what age did you start lifting, and do you have any tips for a teen getting started with bodybuilding
@479cdrp479 when I was 12. and yes… proper form and you need to EAT!!! 🙂
@ScottHermanFitness thanks scott
I wonder about straps sometime. I went from 140-160 lbs lat pulldown (135-155 lbs) and it took me a year and a half before I could do it with proper form. I have a question – if you can't pull down with full ROM, how do straps help?
I love doing lat pulldowns, Never thought of doing them this way, I will try it, but only at night when no-one will see me if I flub it up 🙂
scott your have a great back
What happened to your left eye?
that life cycle ate all of your muscle up! yu still sure have the density tho
i tried this and the straps slipped out of my hands :S
holy.. smokes, looking absolutely shredded scott, christmas tree?? 😮
I love how he turns red where the muscles that hr is using are… Good study for functional anatomy lol
Nice christmas tree (lower back)
@Skaterjord thanks 🙂
@BlackGypoMagic I do my best to make it easy to learn! 🙂
@nyce2meetu Ohhhh I have LOTS for those… have you checked?
@MrRobel5 ither way works. It is all about switching it up!
@MrRobel5 either way works. It is all about switching it up!
@BLReaper1 this was filmed before the lifecycle 😉
YES SCOTTT
@RikiKnowledgeSkating that was mean…..
@nyce2meetu Deadlift, Bent Row, LAt Pulldown. Done. :3
I have done these a while back, was with two handles on a different machine, no long bar, kinda the same, better with just the handles though.
@ScottHermanFitness oh okie, gotcha. thx for the awesome vid…im dying to try this one out
@ScottHermanFitness hahah, you're the best mate. Also, quick question, what's your body fat percentage? I would also like to take the time to tell you that I load your videos on my iTouch when im at the gym and that u're body has inspired me heaps to get in shape. Thanks again.
I really like lat- pulldowns:D
hey scott, i got a problem. my left shoulder blade is higher than my right so when i hit the gym, my back gets more uneven and some muscles are larger than others. how can i even out my back. my delts are affected to.
wow that one looks legit I best get me some straps, damn you got a beastly back
Squeeeez them latss
@jakeo96 Theres so many better options than N.O Explode nowadays.
will this encourage the usage of lats rather than the biceps?
There is absolutely no reason you shouldn't be able to hold the weight you are using on the pulldown, what so ever.
complete bs exercise… sorry 😀