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(0:22)- Monday… errr Tuesday Update!
(0:29)- Check out our very own San Francisco HERMANITES!
(1:09)- Foam Roller- “Myofascial Release”:
(1:51)- My GASHED knee! Ouch!!
(2:20)- My tips to stay energized during the ride. BSN! Yeah!
24 comments
cute shirt… highliths your body..it's rly gay cus draws too much atention…
@ScottHermanFitness its just because your attractive and looking good in your biking gear.
I cant believe idiots are complaining about his shirt ….seriously….?
You look fresh and all ready Captain Scott!!!!! You can do it!!!
White clothes make your muscle size look bigger and you look more stocky too. I totally dig the colour white!!! CAPTAIN SCOTT ALL THE WAY!!!
I totally love white men with hot body like u !!!!!!! see? i love white .-))
@ScottHermanFitness Scott, you do look awesome. And good for you for doing the ride!
Thank you for all your videos Scott looking good man God Bless have a great time man.
@bf6067 I don't think It's possible for Scott to look bad.
60 miles, holy crap, i cant even drive 60 miles without getting tired. lol
@ScottHermanFitness don't worry about those comments from jealous people, you look godamn great !
I have a question RE: bicep exercise and some experienced insights as to if one way of doing exercise is better than another so here goes: I sit down on floor straddling where someone would usually sit to do cable back exercise and use single hand grip to pull back isolating ea. bicep and I "plant my armpit into seat padding; the other way I want to know whether is better, etc., is changing my seated position to moving to side of seat (instead of straddling). To me seems like straddling is best?
If anyone has any questions for me to clarify what I'm saying, just post. I'm just curious as to other people's opinions. Not to mention this is really good isolation bicep exercise either way!:)
wow, he looks very sexy here! 🙂
Dude, how come your arms look bigger in this video, as opposed to some of the videos in which your working out?
@GuyBelmont him and scooby are the best .. i dunno if they know each other !
Scott, dude, what the hell are you wearing 🙂
I think you should give an update on how the fitness modeling is going you haven't been mentioning any thing!
@alshares they are familiar with there work but i doubt they seen in person
@GuyBelmont They should man .. they have a lot of COMMON fans … i never hear anyone of them speak about the other on youtube !
@alshares there cool
something wrong with Scott he has a t-shirt on, very weird!!!!
Saw you on TMZ
@TheBruceeta huh
tres chic 😀