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Instructions for 30 Minute HIIT Workout with Weights – Full Body 30 Min HIIT Tabata Workouts at Home with Dumbbells:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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29 comments
I felt in love with the way you couch your work out 🙏🙏🙏🙏benciciones! Too two are adorable!❤️
As usual, great workout 💪 thanks coaches!
Love that explosion animation during the high five at the end!
Am I the only one who couldn't do the first exercise with planks and dumbbells with shoulder movement?!
Thank you guys!
Today 13/4 I’m done with 20 minutes of this workout 🤟
.
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And I will force my body to complete the other 10 minutes of this tomorrow 🔥👏
What a good sweaty workout!
I love you, coach, for providing awesome, free workouts. Without them, I would not be able to stay fit while I'm busy during the school year. Say hi to Claudia for me!
5/5/19
Thank you coach Kozak and Claudia. Great workout as well as motivations from coach K! My favourite fitness YouTube channel definitely! Rock on !
Thank you both very much for all you both do! I've been HASfit'ing for over 3 months now 2 to 3 time a week and I am reaching my goals of getting stronger and more fit. The full body combo moves also really help my brain to be present and active during the workouts. I love all the awesome motivational words and positive support from both of you. I just received my first HASfit sleeveless T yesterday and took it out dancing (I model consent and kindness on the dance floor to promote fun and safety by only dancing) and really appreciated the quality and breath-ability of your gear. The logo is also and great message or me to show on the dance floor! Thank you or being awesome and I am thoroughly enjoying my strength and fitness journey with both o you. ~ Jeffry
Is this good for cardio benefits?
Making sunday morning great! 💕
Great workout. 👏🏻👏🏻👏🏻👏🏻
Thank you!!!!
Whew!!! Workout done! I really like the tabata style. It sure kicked my butt today. Haha
I dont want to be sane… doing your workouts at least 6 days a week and seeing better form, strength, and endurance in myself each week. Thank you!
Totally kicked my butt with this workout! 💦
Another great workout.. Thanks a lot 🌹❤️
Amazing workouts. Is there a link for one time donation?
Whoa! Amazing workout – saved to faves! "Everyone wants to get to heaven, but no one wants to die first." HAHAHA!!
First time I’ve done this workout and I am ranking it among my favorites. I am passing the “everyone wants to go to heaven…” motivation to a mortician friend who, just the other day, asked what I was doing to lose weight. Of course I told her HASFit! I know I am doing the work, but I feel I have friends in Coach and Claudia and it is always more fun to sweat with friends! I can’t thank you enough for these workouts.
Thankkkkk you're greaaat🔝
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Bali island, Friday, 16 October 2020, Dark Moon, 32"'Ç(hot)
our today workout are: 05'' dynamic warm up, 40'' HIITwith weight, 20'' Arm, 20'' Abs & 17'' Stretching routine
we are showering with sweat today, hot weather
big thanks to coach Kozak & supermom Claudia
all the health to All Hasfit Tribes around the globe
warmest regards,
senior men otw to 70
can you guys adopt me
GREAT workout…I love the variety and challenge. 🙂
Hi, I recently sprained my ankle and I can still do this workout. If I can do it anyone can! (I almost fell over a couple times at 15:07 because I'm doing the workout on 1 foot.)
Thank you, guys! Great workout! <3
Great work out! Thanks. Please consider removing the word "tribe" in future work-outs as this is appropriated language.