29
FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
Twitter:
Facebook:
Instagram:
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
Download The MS PHONE APP:
BodyBuilding.com:
Code: 5OFF100 ($5 off $100+)
Code: 10OFF200 ($10 off $200+)
Code: 15OFF250 ($15 off $250+)
Online Coaching (Custom Routine & Meal Plan):
Swole O’Clock – Top Quality Bodybuilder Wrist Watches:
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – 10% off coupon code! “MS10” –
Fitness Genes – Maximize YOUR Genetic Potential! –
THYNC – SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! –
39 comments
@PushItToTheLimit500 im fairly sure it does
TORTALLY NOMAL!
@Th3Big0n3 LOL
you look like jack swagger
this burns in ur abs soo effing bad. did it yesterday
you should do a video on how to get those +6 obliques on each side
And as always, more good stuff comin soon, see you guys!!;-)
And as always, more good stuff comin soon, cya guys!!;-)
scissor kicks!
I did this in the gym, I lookd like a moron.
Im going to try this on monday, thanks scott!!
Sweet!
@Th3Big0n3 Haha YOUR COMMENT MADE MY DAY.Funniest shit ever.
@besttyler ahah 😉
@innit27 yeah, maybe…but i dont wear shorts becaus i dont like shaving my legs.
Are you trying to be Yoshi?
i have a feeling which tells me that i already have seen this video 😀 Reupload?
@Th3Big0n3 not if it is super small. sorry bro :/
@ScottHermanFitness did you not catch my name right?
look fun, gonna try it today
Thank you.
dude in gym ppl say i have a boner and im like no i just have a big one unlike you
Great workout vids, thanks Scott!
holy god, your abs stuck out like heman! you honestly have the most amazing physique of any guy I have ever seen in my life! 🙂
@jerdaskater12 how big? 😉
@ScottHermanFitness greatest comeback ever
@ScottHermanFitness ahahhahah best answer
@ScottHermanFitness HAHAHAH i like this answer
@MDkid1 thank you my friend 🙂
@NinjasFlexablewang well thr knee is a joint, you want to strengthen the muscle around the knee. Try some of my leg routines 🙂 they will help for sure! Just take it easy! 😉
Does everyone have lower abs? I noticed some people just have the upper 4 squares but nothing below.
do you make these names up yourself?
how is this different then alternating leg lifts?
This exercise is so intense!!!
@jas190rs its gayer..its flutter like a butterfly flutters :)!!!!
he also invented the name for BENT OVER rows
just kidding scott lol you're awesome
@MDkid1 are u a girl
@angusvppMaybe now we can send our troops home, stop building oil pipes in Afghanistan, stop oil companies from setting up their oil plants in Iraq tax free, stop stealing poppy seeds, stop building the 14 permanent bases throughout the middle-east, start saving 1.8 billion dollars a week from the wars in the middle east, stop the Rothschild banking cartel from establishing his bank in Iraq and Libya, stop the illegal pat downs in the airports.. Oh wait..
0 dislikes!
haha i tried this yesterday and my glutes contract and kinda push me off the back pad making the exercise ineffective for me:) i do these laying on the floor though and get more out of them. thanks for the great ideas!
You can play checkers on your abdominals. Great Work put into them!