How To: TRX- Hamstring Curl – ScottHermanFitness

by YouTube Team April 23, 2011

April 23, 2011

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49 comments

yommomalama April 23, 2011 - 1:52 pm

not first

Amer Mughrabi April 23, 2011 - 1:55 pm

Hey scott,what this exercise trains?
Keep up the good work dude 😉

Frederik Konstmann Larsen April 23, 2011 - 2:00 pm

THIRD!

MotivationMusicStudy April 23, 2011 - 2:01 pm

fourth

MotivationMusicStudy April 23, 2011 - 2:01 pm

fifth i meant

MotivationMusicStudy April 23, 2011 - 2:01 pm

ok that was sixth…

ScottHermanFitness April 23, 2011 - 2:04 pm

@MegaE38 hamstrings and core brotha!! 🙂

Joshua Lim April 23, 2011 - 2:05 pm

TRX!
WOO HOO !

Amer Mughrabi April 23, 2011 - 2:12 pm

@ScottHermanFitness As Barney Stinson says:Niiiiiiiccceee!! 😀

Mike Woodward April 23, 2011 - 2:25 pm

Love the Trx stuff Scott. Great tool to finish your workouts and stretch afterwards. Nothing burns your abs like TRS

ThatPunkBrent April 23, 2011 - 3:40 pm

that looks great never seen that exercise before

dave hart April 23, 2011 - 3:57 pm

thats fukin nuts dude, awesome exercise

Amarovf April 23, 2011 - 4:24 pm

reminds me a dragonflag…

russell brenzel April 23, 2011 - 5:49 pm

WHEEL CHAIR GUY BLAINE. PLEASE. 🙂

Amer Mughrabi April 23, 2011 - 7:42 pm

@random7078 @superwowie111 Look,you think you are smart??ok then,believe it…i'm not from USA neither UK,i'm from greece and i don't know english so good! I tried to translate it,but i couldn't,so i just asked soctt!!What's your problem?

"The calling" Otis April 23, 2011 - 8:06 pm

@ScottHermanFitness so trx do some serious work 🙂

eddie scotty April 23, 2011 - 8:56 pm

can someone please explain to me, what does he mean when he says, keep your core tight? is the core the abs area?

Kale Booth April 23, 2011 - 9:07 pm

Make your own suspension trainer!!! I made mine for 20 bucks

freddieelm April 23, 2011 - 9:16 pm

I had never seen this before. Nice!

Oh and nice package grab @ 1:27 lol

Moh April 23, 2011 - 10:17 pm

scott you got alot of exercising techniques, you make bodyuilding looks hard and very complicated, a couple exercises for every muscle part is enough for me xD

firestonegraywolf April 23, 2011 - 10:34 pm

hee hee you look cute lying on the floor

Roy Garcia April 24, 2011 - 4:32 am

Or you could just use the hamstring curl machine and not take up space on the floor.

TpLoS April 24, 2011 - 5:39 am

Hey Scott
Love your vids
I was wondering if you could do a basketball focused workout to help me improve my game!
Thanks!

mean71cuda April 24, 2011 - 8:07 am

Scott, srsly.. how much do you work out each day.. 1/2 hour? 1 hour? 3 hours? 5 hours? with training people and self work outs.. plz be honest.

Erik Hellman April 24, 2011 - 9:43 am

Thanks Scott, I need new workouts with my TRX, it would be great with a total body workout with the TRX. Im going away to backpack with my GF for four months and I need new workouts to challenge myself! Good luck with the bikerun!! / Erik

triviumgibson April 24, 2011 - 11:16 am

Scott, Is it better to use the TRX or a pilatesball for hamstring curls? thanks man!

Dwayne April 24, 2011 - 3:18 pm

thanks scott 🙂 keep up the good work!! i'll try this exercise the next day 🙂

ScottHermanFitness April 24, 2011 - 9:16 pm

@jakeo96 so is your face 😛

ScottHermanFitness April 24, 2011 - 9:16 pm

@90scool awwwww thank you for such kind words 🙂

ScottHermanFitness April 24, 2011 - 9:17 pm

@triviumgibson I would do both and switch it up 🙂 you can take the TRX anywhere.. exercise ball is kinda bulky 🙂

ScottHermanFitness April 24, 2011 - 9:17 pm

@mean71cuda all the answers are here! 0:12 🙂

ScottHermanFitness April 24, 2011 - 9:18 pm

@mrrockero09 yes!

ScottHermanFitness April 24, 2011 - 9:18 pm

@thadass It's not the same thing… for many reasons. but do what you got to do brotha!

Pat Asquith April 24, 2011 - 10:05 pm

What is TRX? Cant watch vid atm :/

eddie scotty April 25, 2011 - 3:59 am

@ScottHermanFitness holy shit u responded!!!thats awesome man, by the way, i love ur videos. I've been following most of your routines for about 2 months now and i gotta say, ive noticed some major difference, so thanks. am 19 now and i hope wen am 21 ill be looking like you with the help of your awesome videos!!! Keep doing what you do!