FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
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(0:37)- Routine Sets & Reps:
4 exercises
sets and reps will vary per exercise
(0:43)- Dumbbell Hanging Knee Raise:
3-4 sets; 15-20 reps
(2:19)- Scissor Flutter Kicks:
3 sets; 30 seconds per set
(3:39)- Twist-Ups:
3-4 sets; 5-10 reps
(5:13)- Hip-Thrust Crunch:
3-4 sets; 10-12 reps
40 comments
He isn't ripped? Lol, I'd call that ripped.
I do one muscle per day, and I saw you commenting you do abs 3-4 times a week. I'm doing them once a week, is that not enough?
Have you seen Mega Muscle Method? (look for it on google) It is a quick and easy way to bulk up fast.
hey Scott i just subscribed to ur page a friend told me about you. Im in the US Army and im an ectomorph ive tried to get abs forever to no avail could u help
Or you could just go outside and try to kill a bear barehanded, that will get you strong.
It would be a shame if you did not get ripped when these normal people do it so easily with Atomic Max Muscle (check it out on Google).
3:26 8… 9… 30!
Scott'm at SKY!!
hey man, what is your weight?
I thought your abs gonna shine at the beginning 😀
This guy shows off, and think he is superman, and hes not even that ripped
dont think you get the point of the video…
Hey, have you heard of "Musclegend" (search on Google)? On their website you will find a useful free video showing the way to grow visible lean muscle quickly while burning fat all at once. Geoff is among the many men which experienced good results by using this method. Hopefully it will help you as well…
Shut up…
I love how every guy that has a workout channel calls it fitness channel. Even the roiding big guys that would collapse after sprinting up 2 floors on stairs. If you can do 10 floors without being out of breath, but have difficulties doing one floor with a case of beer, then you arent fit either.
So why call it fitness, and not bodybuilding? Everybody in the gym aiming for asthetics and mass is a bodybuilder, even if he has 10" arms only at the time.
what's up scott. Just wanted to say your routines are great. i switch up my routines every 3 weeks, and i always make sure that when i switch off of one of mine, i throw your routines in, and my best results come from the time period where i use yours. Good stuff, keep it up. I love how you don't have over elaborate routines where it overworks the body. good man, and i appreciate you putting these up.
-Ago
My family laughed when I told them I was going to bulk up with "Six Pack Strike", but then they saw the results. Go Google Six Pack Strike to see their reaction. (You should see their faces!)
If you seriously want to get ripped, you should search Google for "Smashing Ripped X". That might help you get the body you deserve.
yep. You are smart if you understand you need to eat right at your age to kill your belly. And The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. if you are serious go for it now bit.ly/11KSds2?=dyyto
It would be a shame if you did not get ripped when these other normal people build muscle easily with Elite Muscle Formula (go Google it).
yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. if you are serious go for it now bit.ly/16Ydcrl?=dpmdh
Have you heard about "H6x Muscle Monster?" (Go Google it) It is a quick way for you to bulk up fast.
Thanks Scott! Great job and it's nice have people like you uploading these awesome routines!
It would be a shame for you not to build muscle when these other people bulk up easily with "Rapid Muscle Booster" (Google it).
Home workouts ?
Cool exercise though but I ain't got all these equipments for effective trainning session.
yep i agree. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. i found it here bit.ly/16uijPF?=gqlrp
Hi, have you tried "MuscLeader" (just search Google)? On their website you will find a great free video demonstrating the way to develop notable muscles easily whilst losing body fat as well. Devan and plenty other guys enjoyed good success using this technique. I hope it helps you also…
how many rest days in between
Yes I agree cant even believe it. we must kill the bad fat and belly first to get the 6 pack.
Listen to this I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard.
worth watch here now bit.ly/1ehBxPt?=inwgv
your channel is full of ads
Hello, have you tried MUSCLEADER (have a look on Google)? There you will find a useful free video featuring the way to start building visible muscles fast whilst burning body fat at the same time. Fabian or many other guys like him experienced great results making use of this approach. I hope it works for you as well…
Amazing abs wow wow wow you must get lots of compliments and looks
Im
you could and should be working your abs 5 days a week
Wow. Amazing vid.
My bro used to be a fatty. He went from 290lbs of pure fat into 218lbs of purely natural muscle mass. Shit's extreme! I just joined myself as I wanna beef up. He made use of the Muscle Building Bible (Google it)…
lopas
Sir, i have been working out since 5 months, and my body build is the same. no significant changes. Recently, few of my friends suggested me to go for Body Mass protein, to gain quick mass. but i have heard about its side effects to one's body. My Question is, Should i go for it? or Should i try increasing up my Daily protein food intake instead of going for a protein shake?
working out doesn't mean u will loss weight u might get heavier coz u turn ur fats into muscles & u might not see the changes yet but u definitely feel the hardness of ur body
it piss