How To: Elbow To Knee Crunch – ScottHermanFitness

by YouTube Team April 9, 2011

April 9, 2011

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41 comments

macuser5555 April 10, 2011 - 5:20 pm

@AIKOAIKOSAN Get the fuck outta here. You're disgusting. Find somewhere else to satisfy your sexual needs. This is a fitness video.

16Reynolds April 10, 2011 - 9:54 pm

Don't wanna correct you, but putting your hands behinds you head can hurt your neck 😛

Winter April 10, 2011 - 11:25 pm

@Behindspace90 even that much seems like to much though.. sometimes ill take like 70 to 100 in a day and i'll be backed up. p.s is your name a in flames reference?

Paul Jongweon Lee April 11, 2011 - 12:37 am

It seemed to be easy when I was watching the video, but it turned out to be very hard when I do it myself! LOL

traustifreyr April 11, 2011 - 10:15 pm

@ScottHermanFitness I fell of my chair laughing:)

Joe P April 12, 2011 - 12:42 am

Scott how many sets and how many reps should you do with this?

Tony Fuller April 13, 2011 - 10:18 pm

yo scott…just have a quick question…not judging your technique or anything cuz i think your brill at what you do..i was jus curious tho as to whether its safe to have hands behind the head..i mean is it necessary? only cuz if people start to tire out…they will start straining their neck so could you hit me back with some tips….thanks bro

ACXiaoyu April 14, 2011 - 10:11 pm

@AIKOAIKOSAN Good one. You had me laughing for a good while. And you totally put that person in their place.

Tomek Pietkiewicz December 29, 2011 - 5:52 am

I can really feel the burn on this! 🙂 Definitely pace yourself or else you'll probably risk injury.

Rafael Martinez November 20, 2013 - 10:57 pm

thanks!

KSJ0723 June 5, 2014 - 3:40 am

exhaling as you crunch and contract your abdominal muscles, is the key in order to properly squeeze all the muscles. One shouldn't be focused on how many reps are achieved, instead focus on the quality of each and every rep.

RICARDO Santana September 15, 2014 - 11:44 pm

for a beginner start with how many? and how many reps? thanks

akshay sharma January 12, 2015 - 1:29 pm

thnxxxxxxxx dude…:)

jose rincon January 20, 2015 - 8:54 am

Do i do these at this rate? Or can i go faster?

Duke Jimenez August 11, 2015 - 4:27 am

lol he said knees to elbows when its elbows to knees nah jk no hate or anything doesn't really matter because he's still. showing us how to and stuff so ya