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(0:26)- Routine Sets & Reps
(0:43)- Squat Alternating Dumbbell Shoulder Press
(1:30)- Dumbbell Row
(2:06)- Dumbbell Floor Chest Press
(3:01)- Dumbbell Side to Front Raise
(3:54)- Dumbbell Rear Raise to Kickback
(5:14)- Dumbbell Bear Crawl
(6:02)- Push-Up to Dumbbell Row
(7:02)- Dumbbell Hammer Curl into a Dumbbell Front Press
(8:17)- Walking Dumbbell Lunge
28 comments
Should I do this on daily basis or on alternate days.?
Hi. I want to ask u if is ok to do this every day. Or is need for one day rest? Thx.
Tshhhh
Great stuff thanks
Hi. I'm a beginner and I'm overweight with more belly fat . Will these dumbbell exercise help me lose fat or do I need to something different like running or push ups ?
Why does he look like Houston jones
I love it!!!!!! 👍 thank you!!!
is he a snake lol
This this tabata style. Every exercise 20 on, 10 off 8 rounds. Awesome
Not the bear crawl please, that one is embarrassing ! All the other ones I will definitely try !!
تشكررررررokkkkkkk
So would you do a full round as demonstrated, and then run through it 2 more times say?
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“Should be the only time you have a 40 in your hand.”
In the immortal words of Deadpool, “That is such a you thing to say!”
Since when are you going to loose fat with such a passive workout ???????
Not enough legs for me.
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