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24 comments
@Smurfette2007 Thank you for the support my friend!
@SickNipples8 That is because I am getting bigger 🙂 Thanks for noticing! 🙂
@TiredSouls it sure would, you need the DECLINE 🙂
@Jafarnld try strengthening your lower back. This exercise will help, but def. try superman hyperextenions. I have a video on it 🙂
@ASH786b8 you need to stop leaving ignorant comments
@MrAssassinful Your comment reminds me of those people who think that there is only a couple different ways to exercise and you would rather spend your time insulting others than trying new things. I don't blame you though, not everyone was born to inspire others through creativity.
@kouyoumjian7 thanks brotha! Glad you like the exercise!
@Pinggong272 they are all on my website brotha! scotthermanfitness[.]com! 🙂
@kimbosliceisnutz I use the weight to help me flex harder
@ScottHermanFitness You seem like a genuinely nice guy, Scott. You have great videos, you read your comments on them, and you give a lot of positive, constructive feedback to the commenters. I'm very impressed. Thought you might want to know. Hope you're doing well and keep up the great work. =)
This oblique workout really worked for me, although our decline bench is abit different I did manage to tear my abs hard, my obliques are weak so I really felt it there. I'm combining this and that obliquecrunch with dumbell exercise you had a while ago for my oblique day.
@BluEAsThELaGOoN awwwww thank you for the kind words of support my friend! I really appreciate it! 🙂
Thanks Scott! Your vids are great. Very clear and straightforward; much appreciated!
Hey scott, Is it wrong to exercise on abs like 5times a week? is that too much?
Hey Scott I've been watching your videos for a long time and notice you have not gotten any bigger, are you just maintaining, or did you just reached your genetic potential?
Did this with a 20 kg weight and after 2 sets of 15 my decline bench broke while i was on it 🙁
I'll try this. Thanks
Gotta try that one… Thanks amigo.
@axennyux you are very welcome my friend!
@vondutch12 I have gained about 10 solid pounds since my first video. My goal is more strength and power than size brotha!
@adiunctor thanks brotha! I do my best to help! 🙂 Wishing you the best in 2012!
@TheDiddledaddle IMO, you dont train your other body parts 5 times a week so you dont need to train your abs 5 times a day. if you dont see your abs yet you should start shredding and lose the belly fat if you have some.
that's great Scott, it works all the abdominal areas 😀 !!
I love this one. didnt know it had a name though. *like*