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(0:45)- Jack Cascio Introduction
(1:34)- Jack’s YouTube Channel
(www.YouTube.com/TwiceTheSpeed1)
(1:42)- Jump Higher INSTANTLY (3inch MIN)
(2:04)- Routine Sets & Reps
(2:20)- Seated Box Jump (Jack Demonstration)
(3:25)- Ski Jump (Jack Demonstration)
(4:04)- Pistol Squat (Jack Demonstration)
(5:32)- Scott’s Turn!
(5:37)- Seated Box Jump (Scott)
(7:35)- Ski Jump (Scott)
(8:28)- Pistol Squat (Scott)
40 comments
I can't wait to fly now….
I peed
meme
meme
5"6 12 years old can dunk on 8'11 hoop
video starts 45
Put on a shirt
I don't know why he reminds me of Tom cruise
Some great tips here Scott. We actually giveaway a free guide with similar exercises that also add a few inches to your vert quite quickly. People don't realise just how these simple movements can really help achieve some significant gains.
I'm 13 and I'm 5'10 and rlly close to 5'11 but I have pretty skinny legs, will this help me get bigger and stronger legs along with the vertical increase?
Great ups!
what's Jack's 40 time
I Think This is it
<3
you forgot the "L" in instantly in the thumbnail
Heya, my friend had some good results with theSoaringBaller programme (just google it). Was pretty impressive seeing his results…
I'm 5'4 and can touch backboard on a 10 feet rim, how can I improve my jumping ability?
i am 5'8" …..can i spike??( vollyball)
Nice advice but there is a lot more to jumping higher than this. Everything you need to learn how to jump higher is on our site for free if you want additional info to these great tips.
freaking i trained for 5 fucking months and got my vert increased by 12 inches. Ur nothing and oh yeah im 14
I really try not to hate on people, but I really don't get what ski jumps or pistol squats do for vertical. For the ski jumps your at a horrible leg angle which doesn't simulate a vertical jump plus its lateral. Vertical means vertical, doing lateral movement won't directly help your vertical. And pistol squats are not explosive, to improve your vertical you need to do explosive exercises.
I'm 5'1 ineed 2 inch to dunk
im 5'9/5"10 in 7th grade and can get my whole hand by the rim is that good?
I'm 5"8, 16 years old and I can grab the rim with one hand, is that good?
hi I'm 5 and I can jump and get my feet to the top of the backboard. is that good?
Im 5'10 13 and im 1 inch off rim
💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!
Who says white men can't jump?! 😀
when is the best time to do this or can i do this after lifting weights
Can this help if you're 30+?
Can this help if you're 30+?
why is Scott acting like he just drank 4 servings of preworkout lmfao , he really wanted to hit all the reps, plus an extra 5
it works?
does it work?
I've been researching into how to jump higher and discovered a fantastic resource at Enyeto jump plan (check it out on google)
The thumbnail hurts…
it really works… after i done this exercise in just 1 minute i add 1 inche
Kudos for the Video! Sorry for butting in, I would love your thoughts. Have you researched – Schallingora Increase Capability Scheme (search on google)? It is a good one of a kind guide for learning how to dunk like a total badass without the normal expense. Ive heard some awesome things about it and my GF at last got astronomical results with it.
Better audio?
After watching this video today i can tap our glass board with my hans on 5'4
I’m 12, black can jump over the rim, and I’m gay
How fast are you in 60 meter?