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42 comments
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I see a lot of people doing their incline pressing wrong.. I hope you're not one of them! 😀
I was told by a bodybuilding friend that if I hold the bar at around 15 degrees forward and bring it down closer to my lower chest and maintain that position while lifting, it’ll bring out the V shape in the middle of my upper chest. I have some wrist problems so I prefer not to do it, but have you heard of this motion before?
I am 56 years old and do this with 130 lbs for a few sets of 12 or so reps . I find as I age, my hands don't tolerate the pressure from the bar so well, so I bought some pipe insulation and wrapped it around the handle. I wrap my hand around the insulation instead of the pipe.
Perfect suggestion easy to understand and do it in a normal way
No one at the gym does bench this way everyone flares their arms back using their shoulders. Same with dumbbells
I do them this way and I get looked weird
Thank you!
Too high an incline for me. 1 notch down, not pressing to lockout either.
Mike thurston teaches this exercise different on YouTube by flaring elbows and doing half reps who shall I believe?
Thanks for not yelling too loud this time
Way back in middle school I used to hate incline now I like it
This guy is still around? I use to follow and mimic this dudes work outs to the T back in 2011-2013
Great but I was waiting for the proper technique video in reference to flexing the glutes. Also when beginning any workout program are you supposed to shave your butt??
Thank you buff mark cuban
Millons of people working out and not a single person comes up with a incline bench press machine.
This video really helps. I have never been able to go low due to flaring my elbows out since I thought that is what you're supposed to do. Appreciate this video since it looks like it's more of a military press type grip or a close grip flat bench press type tuck in your elbows exercise.
Who needs to be "Huge" when you look like Chad.
If you arch your back like that your chest is almost horizontal. Doesn't that defeat the purpose of an incline?
"Now I'm gonna do five quick reps" does the reps as slowly as possible
[1:00]
How many Guys watching him in Covid Year
talk talk talk….
Always feel a better chest pump doing inclines vs flat.
You're my favourite trainer, always straight to the point!
Wow that was amazing, did one set how I thought it was done after watching someone else’s video then one set after watching yours and I felt no tension on my shoulders and the bar felt way lighter. Great explanation and demonstration.
Well done, thanks
Does it matter if the seat part is raised or can it be flat?
Me: Thinking I’m doing an exercise the right way
Scott: Now look, when you’re doing this exercise…
N A T I O N
Is Dumbell version of this more effective?
Tum bahut mast kaam karte ho maksood bhai
Jesus Loves You
Very good video
Pinch shoulders blades
Elbows closer to rib cage
Elbows under wrists
Squeeze bar hard as possible
Flex glutes core
Its super buff mark cuban
Thanks. These pointers helped me get the form I needed to prevent me from getting an injury.
Great description! Videos like this withstand time pretty well
This is always a very good reminder
Where should your eye level be???
that's way too high of an angle
i got it and nice to follow thanks buddies
benching like that is a sure to snap yo shit up. roid heads only pls. natty finna snap there meat if you know what i mean 😉 haha x