12 WEEK TRANSFORMATION CHALLENGE!
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(0:20)- Fan Art Winner!
(1:06)- Going to Arizona!
(1:27)- Arnold Classic! Burpee Challenge!
(2:02)- Liquid Fish Oil… GROSS.. but GOOD for you!
(2:53)- New Store Items!
(3:13)- PDF Files Uploaded!
(3:50)- Saturday Exercise Explosion
(5:57)- Tuesday Tune-Up
(5:54)- Fixing a Thermostat! Fun!
49 comments
scott, my friend just started workin out with me last week… we worked out only on thursday cuz i wanted to see how much weight he can do and how tired he gets.. so starting tomorrow he will be working out with me on how i workout.. and thanks to your videos i will help him be the best he can be at his work outs. ive been giving him advice and exercises ive learned from your for about the past month and you can alread see some muscle building up… hes really skinny thats why i can tell. thanks
I'll make some fan art. U will pick it guaranteed! 😉
@Djratfuki AWESOME!! that is what I like to hear!
@quickeningfaith thank you my friend! That means a lot to me 🙂
You should definitely check out Tempe! Best part of town. You are welcome to train at West Sixth if you want to.
Looking forward to Tuesday.! Thanks for all the advice and much needed help.(:
can i still be part of the burpee challenge? or is that over?!?!
You should try the fish oil pills from NOW. I have it now and I take them and even with water I notice no fishy taste.
@ryantongs u sure can! 🙂 post a video response to my burpee challenge video! 🙂
Scott Herman Is it true that putting Hemroid Cream makes abs look more toned? I heard that they put it on before shoots or comp's?
Why are all my related videos trains?
HAHAHAHA im a hurminite gym junkie mma marvel freak 😉
Great stuff scott keep it up!!!
found ur nutrition and exercise video controversial-with u and Sean (not hating just stating a point)
@GolandoPro serves your right for not finding the volume bar.
I honestly wish I had the luxury of having a gym where there won't be any big guys looking at you and judging you based on what weight you rep on or how much you're benching etc.
still, awesome vids scott GO HERMANATION!!
Wait your from NH wtf. Nashua?
hey scott do you have stretch marks/scars from working out? is that normal? is there anyway to remove or prevent them? please answer. keep up the amazing work.
what sean getting married :)?
@tarandril95 no my friend Joe 🙂
@mohdismael93 I do not, and you can avoid them by training/eating properly and avoid "growing too fast" if you know what I mean
omg i have been waiting for a pdf version of some of the routines
@mohdismael93 Also, I've read that applying Vitamin E or aloe lotions to the affected area can help lessen the damage, but won't get rid of them completely.
Geeezzz, you are getting loud. I think you scared my dog and he was like "WTF" and I had to turn down the volume. lol
Scott you've done abs of glory before.. April 12th 2011… Are you doing it again but different exercises??
/watch?v=0OyjM2ocK2Y&feature=related << see
Is that ok?
Scott as always you bring new staff in to your workout I really like your workout videos keep the good work thank you so much for it good luck
You're ending is no good scott. You sound like you want to be FPS russia, but then you say "more good stuff comming soon". Work on that haha 😉
Have nice day!
@mohdismael93 moisturizer that contains vitamin E. I like the coconut oil scented Vaseline, a lot of products smell bad IMO
Can u teach us some good abs without fat burning. Cuz theres alot of videos on youtube that only show us abs with fat burning and some of us want to avoid fat burning.
thumbs up if you flexed your abs and felt them when he did
zyzz pose
Yea, fish oil is bleugh! I take it in tablet form but I accidently chewed it once and nearly made myself sick
why do you not sell the "one more rep shirts" anymore? 🙁 i was going to buy one, and there not there anymore.. i really want one
THUMBS UP IF U THINK SCOTT
NEEDS TO DO CINNAMON CHALLENGE
good luck man cool video as always
hey scott r u makin any new shirts
hope you wear a shirt to the wedding…. 🙂 dont wanna steal the bride away now do we
@ScottHermanFitness Hey Scott, off topic a little bit. However, what are your views on running while in the process of gaining muscle? As in supplementing your lifting with running aswell. Didn't see a video really on running, atleast none I could find. Thanks.
@ScottHermanFitness please make a video on how to improve flexed arm hand time
Hey Scott, I was wondering if you can post a 'How to' video for good mornings. I've been doing them for 3 months now and have been getting great results on my lower back, but I keep getting conflicting advice on my knees. Personally, I keep a small bend in them. I love your explanations for exercises and keep up the great work!
Hey how tall are you and how much do you weight?
You Rock bro.
when are those shirts gonna be available ? 🙂
Hey Scott what do you think of the Kony 2012 campaign going on?
Scott you have great abs but it seems that your body can only achieve a 4 pack shape. Does height have a lot to do with this? I always thought that everyone could achieve a six pack but recently realized that some peoples genetics won't allow it
Scott, your video is kinda slow, your lips are moving first, then you can hear your voice after. It looks like you really not talking. lol, unless its my computer
James St Leger bashed out 33 or something for the challenge in 1 min!!! beasted the comp!