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33 comments
@URBNSpice not the same shit
Variety my friends. We have to learn new things. Great vid scott! 😀
@fume423 how is it not?
so…this wor just one pec? xD
dude, chest is looking bigger, together with quads!
Wow, I'm not be any means a great Herman fan. But you HAVE to respect what he's accomplished. He's living the life, great shape and trying to help you clowns learn to exercises. Why do you care if you're doing a weird exercise at the gym? At the end of the day, you're not there for them, you're there for you.
What is it with the haters on SHF?
I smell jealousy.
I've always been curious… How heavy is a straight bar (without any plates)?
im all for any excersize that has Scott on his back with his legs up
I dont mean to sound like a hater, but how is this different to chest press with a dumbbell 🙂
@psykiidellic your gay
looks like a lot of fun. and your v-taper on the floor looks awesome scott
scott, do you take any pre workout supplements?
people who dont like his videos are probably the same one in the gym doing the same 5-6 exercises 3 times a week and when they play a sport like soccer or football, they usually say something like "oh man, ive just discovered some new muscles" … yeah no shit
@fernandokleinrocha N.O xplode 2.0,or hyper fx
OH SNAP! I used to do this for fun with a stool, and I did that for months! no damage what so ever, why are people disliking and complaining?!
why are peeps saying it will snap stuff…. there isnt any weight and, if done with proper form, i cant see any possible way for an injury to happen! great exercise, and great job scott!
Nice! Im trying this!
@jmurciax your dumb/ignorant as fuck
Thanks Scott, defs going to try it.
WHY NOT JUST USE A SINGLE DUMBEL ON A BENCH?
why so many dislikes? He's showing us an exercise most people proably didnt even think of showing and he explains what muscles it works to
@Outlaw0770 A bar is longer than a dumbbell, idiot. Requires far greater balance and coordination. Only thing I can suggest is to spot yourself with your other arm rather than rest it on your hip in case you do drop it.
Nice move Scott. Great to see some variety in youtube fitness clips. Keep it up mate.
I would LOL hard at anyone doing this in my gym, as would many other people
Work on your abs mate
@URBNSpice it involves alot more muscles to keep this stable then to keep a db stable. therefor better workout for the tiny muscles which most people tend to forget about and then get hurt later on
@fume423 a tight rope walker uses a long stick correct? this is because it helps with rotational velocity, which means it helps them balance better.
i wish we had all this nice equipment at my football weight room 🙁
just a question, how many times a week would you recommend doing this?
nice lats
Everyone became an expert..youtube dickheads live the guy alone
scott why don't you use a dambbell who weighs 20 kilos and you use a bar?