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(0:26)- Routine Sets & Reps
(0:56)- Tempo
Strength/Explosion: 1-1-3 Tempo
Mass/Hypertrophy: 2-2-4 Tempo
(1:09)- Incline Barbell Chest Press
(2:59)- Dumbbell Incline Chest Fly
(4:19)- Dumbbell Chest Press
Tempo:
Concentric-Isolation-Eccentric
23 comments
While moving the bar on a rep, you count 2 seconds when going up, you keep it up 2 seconds, then lower it for 4 seconds.
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Hey scott… When trying to gain muscle mass, should you do the 2-2-4 tempo for all exercises or mix it up with the 1-1-3 tempo?
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Should I add weight as the reps taper down?
he said muscle gain you do the 2-2-4 tempo 😀 so if your all about muscle gain, do the 2-2-4 for all excersices 😀
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the tempo scott uses is 2-2-4 which is 2 secs up, 2 secs pause at the top and then 4 secs down
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Secularization—that is, the gradual conformity of our thinking, beliefs, commitments, and practices to the pattern of this fading age—is not just something that happens to the church; it is
Would you recommend putting the feet up on the bench? Folding the knees and resting the soles of feet on the end of the bench?
@gerrychucky it's basically with the longer tempos 2-2-4 it's more contraction time in the movement so you're ripping muscle fiber for longer. str/ expolsion is for increasing your rate of force application which basically means you teach your muscles to fire faster against heavier loads of weight, I believe. I know the 2-2-4 tempo explanation is correct though.
where is that video you did for a friend who was in the military?? the 15 5 challenge??
Counting the rep is a lot of Hocus Pocus…. he's all about lifting the weight from point A to point B…. but nothing is ever said about working muscle…. he's all about lifting the weights but not bodybuilding!
Strength training vs. Bodybuilding…. strength training is low reps heavyweights to feed your ego…. bodybuilding is using higher reps more time under tension to work the muscles! Strength training will hinder your body building because it cuts into your recovery time!