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(0:20)- Routine Sets & Reps
(0:56)- Barbell Bent-Over Row
(1:45)- Weighted Chin-Up
(3:01)- Single-Arm Dumbbell Row On Bench
(4:10)- Wide Cable Row
(5:22)- Seated Dumbbell Press
32 comments
Ehm thats because they are bodybuilder, scott isnt…
Scott has clearly gotten to the size he desires, and just wants to get stronger and maintain his physique. Which it's awesome (no homo)
Yet Your name is WackGuySack. WTF bro? LOL
why the light weight?
Where can I get that transition song that you're using? It's really awesome 😀
great workout, thank you
This routine is sick! I swithced the last exercise to shrugs in the smith and im making all kinds of GAINS!
bar bell bent- over row NOT recommended for those with chronic lower back problems!
Has he gotten smaller??
Wow, Scott got smaller and no longer shirtless!
hey scott are you going to post any videos about the 2012 Mr. olympia expo? like your experience, or the hermanites that you met over there or stuff like that… thanks
can someone please tell me a good 3 day split routine ?
I agree with you @chiefgil. It is an easy to use program
as it comes with easy to understand graphs &
charts that allows me to track my progress &
to ensure that I have maintained my pace
when it comes to achieving my muscular
physique. Anyway, you misspelled the site
name. It should be:
MusclesMaximizer{,}info
Scott is shoulder pressing 40 lbs with around 5 minute rest. Tmw does 75's with a lot shorter rest. Lmfao you're an idiot.
Love watching your videos, great inspiration. Any way you can post vids or links to the music played whenever you're showing the exercises with the reps and sets that have to be done? Honestly, they're really sick lol.
Fuck you 🙂
People are comparing about shit. But everyone is different. You train to change yourself. Not train to change yourself into someone else.
Cringe at the curling guy. But then, only one shoulder exercise?
I agree with everything you've written but please tell me why shoulder presses should give you a wider back? I always thought the front delts wouldn't do anything for width- isn't it more off the side shoulder and the rear part? a respond would be awsome- great workout tho
What's the reason for such a long rest between sets in this routine?
@3:25 people in the background have bad forms :O
Scott do you feel awkward when others watch you making a video? I'm surprised that nobody video bombs.
Dude seriously my blessings to you man. Since the first video i saw a couple of weeks ago you've helped me a lot. Continue doing a good job man!
Great workout Scott! Conveniently today was back and shoulders for me so I was keen to give this a go, finishing with your "washboard abs" workout really finished me off too! Excellent stuff man, I enjoy your muscle building workouts and I hope to see plenty more 😀
#NewZealandHermanite
Heeeey!!! Do you have a friend Female?!?!? i would like to watch female's routines!! Good Job Scott!!! i've showed your videos to my husband and he's already doing them 😀
Hello everyone. Fabulous vid.
My bro had been an overweight gent. He went from 285lbs of pure fat into 201lbs of full-strength muscle mass. I became stunned. I just signed up personally because I'm attempting to get enormous muscles. He made use of the Muscle Building Bible (Search on Google)…
I know this is sort of an old video but I am just now watching it and I have a question on the form/technique of the seated dumbbell press. Why do you fully extend the arms? Doesn't that give the shoulders a rest when the arms are fully extended vs keeping pressure on the shoulders by not locking out or is this an injury waiting to happen?
great video but i think u look smaller in this one
i did your tricep work out yesterday….. they sore.
I already told you. we must kill the bad fat and belly first to get the 6 pack.
And in a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items.
get to know here bit.ly/18YAlLb?=vxeuk
I feel like your channel really came alive when you left that empty gym with no atmosphere you used to shoot at in your 2011 and older vids
You did not do one exercise that targeted your latissimus dorsi… you basically butchered all those exercises!