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(0:19)- Barbell Bench Press/Elevated Medicine Ball Push-Up
(3:48)- Barbell Incline Bench Press
(4:27)- Skull Crushers
(8:15)- V-Bar Tricep Push-Down
38 comments
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lol you cant gain 10 pounds of muscle in 1 week dude… so dont tell me you gained 10 pounds in pure muscle in 1 week
nobody falls for this shit, just stop
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hey scott im a pretty lean ectomorphic guy trying to put on mass, my question is should i regularly alternate from slow controlled sets to explosive, high weight sets? If so, how often would be ideal?
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dat assss lol (no homo)
Strength is more important than muscle size. Functional strength is much better
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no
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What happened to only going about a only 90 degres?
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6:18 guy in background can't even curl
You are correct. we must kill the bad fat and belly first to get the 6 pack.
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"It isn't about how much you can lift. It's about doing the repetitions". Yes, at a heavy fuckin weight. Cut out the super setting so you can achieve high reps at the same maximum weight each time. That's what matters in terms of gaining and maintaining size. If you want to build endurance in the muscle, then sure, add super setting. But I have the feeling most people here are looking to gain size. This is the same thing as fatiguing yourself through warm up before even start your workout
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He’s pale, bald, and bony. He looks like a skeleton. And that, my friend, is precisely why I keep him in my closet.

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If you go back sixty-four generations, to the time of the Romans, the number of people on whose cooperative efforts your eventual existence depends has risen to approximately one million trillion,
Lol i just watched his video where he says to only go 90 degrees. Â What happend?
He is at 90 degrees his elbows were at a perfect 90 degrees you guys are pretty bad at identifying what 90 degrees is.
This night just droppin the fucking weight on his chest, can't control it get the fuck out the gym
3:14 that glare tho lol
why so low rest period when you see you had to drop 45 lbs on your bench press when you actually needed more time between then 60 seconds. Take a longer rest period when you see you have to drop so much weight whats the point of going so light
Not hating just don't understand what qualifies him to teach anyone anything. He is benching what most people can do in high school, at least anyone with a half ass training program who pushes themselves. Scott is a boy
hello,
since every chest workout is very much related to triceps, can someone do another muscle at the same day?
Those legs though @4:45 lol
That bulge something els tho. One hell of an ass he has to
Now I remember what I love in this bleu short: Round butt!