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I have found that the best leg workouts come from pyramiding my sets. Start high and end low, but keep the intensity as hardcore as you can! If you need to take a longer rest period between sets for the heavy deep squats, that is ok. Especially if you are not used to high reps. As you continue the workout, you should be adding more weight with each set, even if it is just 5 — 10 pounds. Train hard Nation! #HTH
(0:12)- Routine Sets & Reps!
Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps / Set 4- 6 reps / Set 5- 3 reps
(1:16)- Squat
(1:30)- Set 2- 255lbs
(2:47)- Set 3- 265lbs
(4:09)- Set 4- 275lbs
(5:57)- Set 5- 295lbs
(6:34)- Extra #HTH- 315lbs
Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps
(7:04)- Front Squat
(7:07)- Set 1- 155lbs
(7:54)- Set 2- 195lbs
(8:50)- Set 3- 215lbs
Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps
(9:48)- Leg Curl
(9:49)- Set 1- 220lbs
(10:28)- Set 2- 205lbs
(11:07)- Set 3- 210lbs
Set 1- 12 reps / Set 2- 10 reps / Set 3- 8 reps
(11:41)- Leg Extension
(11:44)- Set 1- 235lbs
(12:12)- Set 2- 250lbs
(12:34)- Set 3- 265lbs
49 comments
nice butt wink on the squat…… tech needs work mate
hey scott …I did legs today and on the squats I did Set 1- 16 reps / Set 2- 12 reps / Set 3- 10 reps / Set 4- 8 reps / Set 5- 10 reps / Set 6-12 reps / Set 7- 16 reps
Set 1- 135lbs
Set 2- 185lbs
Set 3- 205lbs
Set 4- 255lbs
Set 5- 205lbs
Set 6- 185lbs
Set 7- 135lbs
and I dont go all the way down with the weights like you do, so you think I should go light weight and go all the way down or I can keep what I am doing… start with less set and more weights?? your opinion please!! thanks
It would be a shame if you did not get ripped when normal people build muscle easily with Ripped X Beast (Look it up on Google).
If you are looking to lose fat quickly, you should search google for Cosmos Fat Loss. They will help you get the body you deserve.
So you're doing it like 45%carbs 30% protein and 25% fat? "Moderate" diet as the macro calculator says, pretty nice selection of food then if it works 🙂 never tried low fat or low carb?
songs' name??
I'm soooo doing this tomorrow, getting built!!!
are they really playing bridgit mendler in the gym?!?!? fuck this shit!
Don't ya just hate when all people do is stare at you in stead of working out.
He goes deep!
Getting huge is a very clear goal dummy
225 for 10 is bullshit though haha.
Do you always have to go down fully for a squat or can u go down half way and then push back up?
awesome Scott.
all of your videos are a big motivation for me as a starter!
keep them coming 🙂
haha Scott im sick too and on monday i'll make my training comeback and its a leg day. now im pumped and cant wait for monday!
bro were u get this AWSOME MUSIC ITS LIKE KAMEHAMEHAAA
@jlwho running will make u gain strength but burn fat n muscle so ur legs wont look massive or brawlic if u run alot
you're a clown bro
omg you're squatting all the way down now 😀 Awesome!
First off…I'm pretty positive he can squat more weight if he wasn't going all the way down…Second off…with all the endurance exercises and high reps…I don't think his main goal is straight muscle gain…I think he's going for the lean but overall strength, muscle, and endurance gains so scott probably won't be getting too much bigger…
Hey Scott how do you work out how much it should be, im 6ft 165lbs and i really wanna put muscle on so im training quite a lot. What amount of protein carbs fat calories should i be getting?
scott you need to arch your back more in your squat, doing them like that will fuck up the discs in your spine if you actually ever lift any heavy weight.
Hey Scott, could you start listing the songs that you play in your videos please… There really great for workout music!!
now this is how you squat!!!!!!
Scott what's the name of the track? Kick ass m/
Scott, may i ask if i could still lessen my thigh fats? Cause im building muscle on it but it still looks fat. Haha hope you dont mind 🙂
Hi Scott, some time ago i asked you some stuff about upperbody training and that was great, but i have some questions for legs also. Im looking for strong legs that can keep going all the time (for waterpolo) this is my routine:
warm-up 3x 20 squats (starting light, increasing the weight)
4x 20 cossack squats
4x 10 rom. deadlift
3x 15 single leg squats
3x 15 single leg calf raises
single leg stuff is per leg ofcourse. Do you have some tips to improve this?
cheers!
Jort
i try this routine and i did great!! thank you Scott!!
Loving the new style of your videos, Scott!
your depth is insane!!! holy shit.. awesome
scott, whats that song at the beginning of all your videos?
Form of Squats not good
This has to be one of the worst forms I've ever seen for squats. WOW
You definitely don't know what good form means.
bro the squats are in totally the wrong order. You start with low reps then finish with high reps. Train the nervous system when you're fresh, then blast the hypertrophy training after
Yo yo… Nice vid.
My older brother was formerly a fatty. He changed himself from 293 lbs of fat to 205 lbs of total lean muscle mass. I couldn't believe it! I just joined myself coz I wanna strengthen. He made use of the Muscle Building Bible (Look in Google)…
You look like a fucking wildabeast, Those are insane squats, he's going lower than his knees allowing him to feel it more in his glutes and quads.
Have you heard about "Ripped X Beast?" (check it out on Google) It is a quick and easy way to build muscle fast.
Sketchy butt winking.
LOL @ all the creepers staring at him throughout the video
Its a preference.
A preference for injury
near perfect form, do you even lift?
Just take it as food for thought… I never said you were wrong. (-_-)
02:20 That guy in the back on yellow top is definition of awkwardness
How long do you rest between the sets?
Wooooow at 6:15 look at the dude in the back doin half reps and Scotty goin ass to the grass!
Look that grandpa in the background with the blue shirt xd 5:12
Neurological training has nothing to do with bodybuilding….. you're getting stronger to impress the wannabes …. but you're not building any size!