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47 comments
Standing calf raise doing this for 3 months and the results are banging
scott, your videos helped me a lot to improve myself so: thank you!
Honestly, you can a bag like that for a few bucks. Then fill it with dirt or shit like that if you can't get your hands on any sand.
You can always make one. It might be more of a ghetto version, but get a tire inner tube. Cut it. Put sand/small pebble rocks or whatever. Weigh it. Make it whatever weight you want, then duct tape the ends very tight, so its like duct tape handles. It would bring you to about 10-15 bucks tops.
hey great job Scott, i admire your passion for wat u do and about educating others like me. keep it up
A pillowcase full of candy
hey scott love your videos bro. Can you do a video on how to do a proper clean and jerk. it would be awesome. thank you
oh, I must have forgot that all sandbag exercises were invented by crossfit last year…
Anything that is soft and can handle the weight you are putting in it. 🙂
lol
Of course! I have been practicing my form just to show you guys!
well, that is endurance. Not MAX strength 🙂
Thank you my friend! Happy to help!
actually, you can't get a bag like this for a few bucks. It has a few liners inside to ensure that it doesnt leak and you can add a lot of weight via sand. But obviously you can try to make your own!
you will really like it! It is way more intense than it looks! 🙂
Scott I gotta a question. What's the best way to correct muscle imbalance. I mean like one peck or a part of it is smaller than the other one. Thanks for reading it.@
Dunno, I laughed. =D
Scott, I know this is a rather strange petition, but could you do a workout video with a sledgehammer, a tire, and a sand bag? Or a strongman one? I think you could enjoy getting out of your comfort zone and I would enjoy trying to do whatever you think is best for that. Peace.
looks kinda funny
Useless!
sounds strange hearing an american saying rugby
Just because this exercise doesn't help you with your goals does not mean it is useless. I guarantee if I put you through a sandbag circuit you would quickly re-neg your comment as you lay unable to move on the ground from exhaustion. 🙂
Hey man!
To be honest the best way is to continue to train each side equally. Believe it or not in time they will equal out. Maybe start doing more calisthenics too 🙂
Hope this helps! have a great weekend brotha!
thanks man!! 🙂 Appreciate the support!
It might, just be careful it doesnt leak! good luck! 🙂
can i turn bag frm left to around my back to right like a clock..!
i think the best way would be with dumbells rather than barbells so that way you arnt using your stronger side a a crutch, but yeah keep the weight even
@rassman101 thanks scott and rassman.
anytime!
I've made medicine balls ,kettle bells, Bulgarian sandbags, kettle clubs, all from home. There are a lot of good how to videos on you tube. But your videos Scott have been a blessing to me trying to get back into shape. Thank you very much!!!!
can i use my ballsack?
Start using dumbbells.
I wish I was Scott's sand bag 🙂 seriously though, great exercise. Thanks for the idea.
Cheers for this! Defiantly adding this to my fight training! Follow my progess on my page if you want
hey what u think bout muscle milk is it a good protein?
Sands pretty cheap. I think Lowes has it like 60lb for 5 bucks
Hey scott! I love your editing on your videos! im just wondering what software you use for that! thanks a lot for all the helpful videos man!
Get your bro to work out as well
Hi, where do I buy a vest that carries weight? You know like Ray Lewis.
Have you done a video on what foods to eat?
Indeed it doesn't help me with my goals and this is why i think it's useless (for me). I watched nearly all your videos and i learned lot of exercises but in the same time it doesn't mean that all the exercises should be perfect. I didn't mean to offend you, nor your sand bag but it's just my personal opinion 🙂
Your so handsome I can't stand it (;
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lol you call this sandbag tossing… this is just embarassing.
These are way harder to do in person 😂
I am not here I am a trainer I do Pacific training for specific athletes that's what I get paid for an expert in training people for specific tasks my goal is to get you from one point to another as fast as possible whatever your goals are it's power and strength that matters I can care less about
About 30 to 40 pounds I play with that for a little bit this will get you in shape for something I can't tell you what it's for I specifically train people for their needs everybody has different needs