12 WEEK TRANSFORMATION CHALLENGE!
Easiest Bodyfat Measuring Tool! – SKULPT AIM:
High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –
Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)
FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –
Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –
Online Coaching (Custom Routine & Meal Plan)
Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –
THYNC – Want To Sleep Better & Focus More During Your Workouts? –
Twitter:
Facebook:
Instagram:
Hard floors can be a killer when it comes to an intense workout. Especially if you’re stuck at home or in your hotel room. This workout was designed to boost your metabolism and maximize your calorie burn without the fear of lower back pain from hard surfaces. No more excuses! Grab a pillow, toss it under your back, and get to work! Then when you are done, you are all set for nap! #HTH
• 4 rounds
• 15 reps per exercise
• Little to NO REST between sets
• 2 minutes MAX rest between rounds
(0:28)- Link to ALL previous Ab Pillow EXTREME Videos
(1:21)- Round 1
(1:33)- Advanced Toe Driver
(2:36)- Alternating Jump-Lunge (1 — 1 Count)
(3:14)- Roll-Crunch
(4:10)- Push-Up With A Clap
(4:38)- Alternating Superman (1 — 1 Count; 1 second hold)
(5:48)- Pseudo Handstand Push-Up
(6:29)- Floor Crunch
(7:33)- Round 2
(7:40)- Advanced Toe Driver
(9:06)- Alternating Jump-Lunge (1 — 1 Count)
(9:45)- Roll-Crunch
(10:39)- Push-Up With A Clap
(11:03)- Alternating Superman (1 — 1 Count; 1 second hold)
(12:19)- Pseudo Handstand Push-Up
(12:57)- Floor Crunch
(14:19)- Round 3
(14:32)- Advanced Toe Driver
(15:57)- Alternating Jump-Lunge (1 — 1 Count)
(16:33)- Roll-Crunch
(17:23)- Push-Up With A Clap
(17:45)- Alternating Superman (1 — 1 Count; 1 second hold)
(18:43)- Pseudo Handstand Push-Up
(19:22)- Floor Crunch
(21:18)- Round 4
(21:24)- Advanced Toe Driver
(22:43)- Alternating Jump-Lunge (1 — 1 Count)
(23:24)- Roll-Crunch
(24:12)- Push-Up With A Clap
(24:38)- Alternating Superman (1 — 1 Count; 1 second hold)
(25:45)- Pseudo Handstand Push-Up
(26:27)- Floor Crunch
50 comments
wow thanks for the reply i was planning on doing this tomorrow before i do some legs workouts. thanks for the videos i do enjoy them very much. like someone said above that would be a cool if you did a video on your daily diet it could be helpful for others.
thanks again for the videos, awesome job!!
I just finished this training and I look like I took a shower… :):):) Really nice one Scott!! 🙂
I have been watching your videos for about 3 years and I must say that your exercies are just super cool…
And Scott as always keep up the good work… ;););)
Best regards from Slovenia, Andrej Jordan
That pillow is so extreme i want one.
BEAST exersice i am so f***d up maaan !! But that's good i know i done a right exercise !! Thanks Scott 😉 greets from Austria !
i gotta buy myself that pillow
haha yes, great pillow
keep doing circuts like this Scott I love your workouts!
Awesome video Scott! Haven't tried this yet, but is it beneficial (not to say possible:p) to do this as a morning excercise 3-4 days a week and then follow a regulare strenght excercise routine 3-4 days a week, going for 6-8 reps for building muscle? The idea I'm having is shredding the little extra fat I have to really tone up and look ripped. I'm stilling aiming to build muscle at the same time. Hope I can get a good respone from someone here! 😀
What will CT Fletcher say aboute this?
Wow… i MUST HAVE ABS… (now!) Thanks Scott!
at least you did one round!
killer workout #HTH
Scott, what's the best way to contact you directly for a specific game plan for me and my health and fitness goals? Would love to map something out with your ideas and get to work! Love your videos!!
I'm exhausted only by seeing you. OMG!
Scott PLEASE answer this …. I am kinda skinny ( got some fat around my belly though ) , I decided instead of going to the gym 3 times a week and stay there 1:30h or 2 .. work out everyday but each day only one muscle group (ex : abs , chest ,back+traps , Biceps +abs , Tri , shoulder+abs and one day off ) , and now people in the gym started telling me that its not good and it will cause my muscles to burn and not get bigger … my aim is only to get as ripped as possible not big kinda body
they're right man, you'll cause more burn in your muscles more then gains, because you're not allowing your muscle fibers to repair from all the tearing form you lifting weights, that's why you should really have a days rest between gym days, or if you go everyday try not to do an hour and a half sesh, just do like a 20 – 30 min sesh or something man 🙂 and don't worry, if you wanna know im a personal trainer and still studying at university
i tried this work out my god! my body just fell apart, amazing workout absolutely destroyed me hahaha
whats the music?
thanks a lot man ! one more question it's like when I do Biceps on Mondays, so till next Monday I won't do Biceps directly , so it's not kinda a week rest for my Biceps to repair ?
Echo is fixed, this was the last video that didnt have the panels up
If you want to get LEAN then you should be doing routines like this. Also, stop skipping legs 🙂
I love your new work-out Scottie!! Thanks! I will try it today. 🙂
Hey Scott i have been watching your videos and mixing them up in my training and the way i have grown in size is amazing, thank you for sharing and giving inspiration! @scotthermanfitness
just did this workout while watching, but I dont feel my abs burning as much as you seem to do 😮 maybe im not doing it properly? It made me sweat though ;D
He inspires me so much, i might actually think about getting out of bed to do this.
I'm doing this workout now and in sweating as hell
Just did this workout and loved it! Added in Bodyweight squats and standing calf raises as well. I'm burning!
Hey scott, do you recommend this for *fast* fat burning in ab area?
Fat burning for your entire body brotha! 🙂
I frequently do most of these exercises in my yoga flow class, they're fantastic! The Sudo push-up is just like a downward dog, this exercise is amazing for shoulder & tri & forearm strength, all elements used to execute forearm/head stands!
Great vids & circuits Scott, keep them coming! I continuously learn something new from you!
great workout recomendation. thanks for inspiring us
my theory is to try this at the end of my workouts, but based on the way i sweat already, adding this will definitely warrant a flash flood warning..meh, ill bring floaties
Will this make me gain muscle in the abs?
Hi Scott! First of all let me say this: great vids! It really get some new knowledge of the bodybuilding into my brain 🙂 I wanna start new training basing on Your "Just lift" vid series. Plus I want to add Ab Pillow EXTREME to my training routine. But I got some questions.
1) You recommend doing 2 or 3 mass/strength training per week? If 2 can it be like this: Monday – front of the body (chest, biceps, shoulders, front thigh), Friday – back of the body (backs, back thigh, calves, triceps, forearms). Or better make 3 trainings with less parts of the body on each training?
2) Can I run after each training for f.e. 20 minutes?
3) How many times per week should I do Ab Pillow EXTREME if I'll make 2-3 mass/strength trainings?
And grats for new deadlift record 🙂
Thanks man! Trying it out tomorrow 🙂
Hey Scott, a month away from my move to San Diego for the Summer from Ireland. Gonna do this every night after my gym session 😀
Thanks Pete, been kicking it into high gear lately! I need to keep up with all of you! 🙂
Awesome! Let me know how you do! Good luck with your move man!
as long as your meal plan is spot on.. However, this will not reduce the FAT in the area. For that, meal plan, circuit training, and cardio
1. I personally do a 3 day split for muscle gain and the other three days I do a strength lift before a circuit.
2. I do 15-20minutes of cardio after my muscle gain routines.
3. 1 – 2 times a week
and thanks for the support on the Deadlift! Going for 600 this year!
Your split looks ok. See how you feel after a few weeks and let me know!
Thanks for answers Scott!
I will start my new routine: 3 trainings with 2-2-4 tempo in most exercises with 15 minutes cardio after that + 2 times a week Ab Pillow EXTREME.
Good luck, and can't wait for video with 600 PR!
What's the benefit of an ab pillow? You can also just use a normal pillow I guess.
Do you suggest doing Cardio first to lean out & then focus on building the abs. or would you suggest to do it together so? cardio & then this . or what 😀
Hey Scott, awesome videos! I am using some of your videos to create a training routine and was wondering what you think of this split.
Day 1: Chest and abs
Day 2: Legs then Running and Swimming
Day 3: Shoulders and abs
Day 4: Off
Day 5: Back and abs
Day 6: Forearms, Running and Swimming
Day 7: Biceps and Triceps
take a day off then repeat the cycle
Any feedback you can give me would be greatly appreciated!
Hello! I'm Kyle.I did -20 lbs last 2 weeks.Visit hddiet.gs#dqeg
Oh wow, you actually replied to me. I just noticed now. Thanks! 😀
if you boys desire to get ripped immediately without spending a one extra minute in the gym, then you really want to look at this video tutorial SIXPP.COM
There was an infinitesimal pause while he watched her face, as though he half expected her to recognise it, before he went on, 'My friends call me Thorn,' and gave her a smile of such devastating
This is nice movie I think. However, You should take instructions from Unflexal if you want to learn more about workouts.