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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly. He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
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(The fastest growing meal delivery service in America)
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He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com
Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.
Follow along with us in this video | Operation Beach Body Ep 8 | Mike Rashid
Mike Rashid
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24 comments
Talk to Jesus if you are going through something
Mike no shirt, dont care
Bro I love mike he a real life genuine person that knows how to check his ego at the door. He just wants to help people
another great vid. We all need to incorporate meditation in our lives. Healthy mind healthy body.
Melissa ford has aged well
Ok 2 questions is she getting rest days in between the workouts and why are there no abdominal exercises ? I'm 8 months pregnant and I've gained 50lbs and I definitely will need help to lose the weight
Have incorporated this since the beginning of the year. You're a beautiful soul Mike for sharing this. We definitely need more black men that are open to improving themselves and looking inside themselves for answers instead of outside. Thank you. 🙏🤗❤
MELYSSA look like a QUEEN sitting in that pose…….. OMG……. I've never seen her like this before….. so beautiful.
Rest in Paradise Nipsey Hussle
Yapping in , chiming in, on mindfulness. Read that book awhile back. The way the concept works is you/we have got to get in a state of clearing cleansing the mind of thoughts that are negative. For example. The mind gets tons of positive and negative thoughts constantly floating through it each day, but the key is to squash the negative thoughts. And the book had presented thoughts as 'WAVES' that comes through and go. Come and go. The key is to understand a negative will come through, but you cannot keep it in your mind… think of it as a wave …the negative thought is there for a brief period in the mind then it washes away. If your not physically being tortured a person can control their mind. Once you can 'recognize' that a bad thought is coming through in your mind… recognize that like a WAVE, IT WILL PASS… let the negative thoughts in your mind pass… don't let it stay in your thoughts. At times in deep stress that negative thought will constantly bombard you, but still keep in mind… it is in your mind it is not physical actual torture, but rather a mind assault… constantly be aware, and let the negative wave thought pass. If you have no control over a situation, Fuck it! If you can control a situation, FIX IT.
BUT besides all the mindfulness concept… the best advice comes from the Bible… but from my mother's simple explanation. My mom told me in my 20's when I was under heavy stress… to just yell out. DEVIL LEAVE ME ALONE, NOT TODAY NOT EVER. Everytime your under stress just say that constantly… even yell it out. Devil leave me the hell alone! That works better than Buddha mindfulness thinking. 🙂 It's all about recognizing in your mind that the negative WAVE is trying to attack you… and you gotta tell the negative to go fu*k itself. Peace. https://100percentdominanceprominence.com Hope my yapping make sense. And never make big decisions when your tired or exhausted.
I love this series. I’ve learned so much and changed my whole workout. My diet is a work in progress but it’s getting better. These vids are giving me the push I need. Thanks
Good stuff Melyssa!
can't imagine meditating without the HOLY SPIRIT of JESUS CHRIST. I will not allow unclean spirits to invade my mind and SPIRIT. The word of God tells you to always gaurd your mind and heart. It is always number one rule in life if you ever want to make it to paradise with CHRIST is to forgive anyone you have NOT forgiven. You are only empowering them more each day. I really wish PEOPLE wake up my God they are so lost. PEOPLE SEARCH FOR YOGA, GURU AND ALL THIS FALSE DEMONIZED THINGS TO DO AND DISREGARD THE ONE THING THAT WILL GIVE THEM PEACE THAT SURPASSES UNDERSTANDING. AND THAT IS SURRENDER TO JESUS AND CAST ALL YOUR CARES AT HIS FEET. ALL YOUR ANXIETY MELISSA AND DEPRESSION. MIKE ALL YOUR ISSUES AS WELL BROTHER. I KNOW YOUTUBE MAY SHUT YOU DOWN IF YOU STARTED SPEAKING THE TRUTH BUT AT LEAST WHEN YOU FACE JESUS CHRIST WHICH YOU WILL WHEN YOU DIE HE WILL NOT POINT TO THE LAKE OF FIRE AND SAY TO YOU " I NEVER KNEW YOU MIKE". ALL BECAUSE YOU DENIED HIM BEFORE MEN ON EARTH.
Thank you for the little bite talk, very educational.
this bitch lost only 2 lbs!! lol i lose 2 lbs while im sleeping
This guy is 95% fat 5% muscle
👏🏾👏🏾👏🏾 I’m here this!!! Mediation and ALL!! GO MELISSA….and MIKE…and the cute nutrition guy😉. Loving this series
You should try biblical meditation… so instead of emptying your mind… you fill your mind up with the Word of God, which renews your mind… you choose a scripture and think in it, then mutter it over and over. “Chewing it” as you do that your mind will renew and thoughts, wills and emotions will change.
i dont even know mike but i swear i love this man 🙏
beautiful ebony
this truly does help me and help me focus and focus on me and a better me so thank you
Love your pg and following Ms. Fords journey! Super dope wish you can train me. I'm on my own journey going hard🤯🏋🏾♀️🎯💯 I follow your routines
Yo…shit works! I felt really relaxed…Much luv to my boo Melyssa!!
This Gent is amazing