FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
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With a total of 228 reps this leg routine has all the volume you need to pack on some muscle! Your goal is going to be to progressively overload each set if you can, even if it is only by 5lbs. Keep track of your weight so you can set a goal to lift more the next time you perform this routine! It takes hard work to build muscle so focus on full range of motion and staying in control during the exercises.
• 6 exercises
• Sets and reps will vary per exercise
• Rest 2 — 5 minutes between sets
(0:50)- Routine Sets & Reps!
(1:12)- Box Jump (3 sets: 10 reps)
(1:21)- Set 1
(2:30)- Set 2
(4:18)- LINK TO BOX JUMP VIDEO!
(4:21)- Set 3
(5:36)- Barbell Back Squat (4 sets: 10 reps)
(5:44)- Set 1
(6:53)- Set 2
(7:56)- Set 3
(9:05)- Set 4
(10:46)- Stiff-Leg Deadlift (4 sets: 10 reps)
(10:52)- Set 1
(12:13)- Set 2
(13:28)- Set 3
(14:44)- Set 4
(15:58)- Barbell Stepping Lunge (4 sets: 10 reps)
(16:07)- Set 1
(18:21)- Set 2
(20:06)- Set 3
(21:52)- Set 4
(23:37)- Standing Barbell Calf Raise (4 sets: 12 reps)
(23:43)- Set 1
(24:36)- Set 2
(25:31)- Set 3
(26:33)- Set 4
(27:25)- Max Height Box Jump (3 sets: 10 reps)
(27:48)- Set 1
(29:21)- Set 2
(30:56)- Set 3
44 comments
Wish i had my own gym in a garage of sort 🙁 hook me up scott
Why don't you workout any more at the gym?
Have you seen "H6x Muscle Monster?" (Google it) It is a quick way for you to get ripped fast.
why are you rounding the back dude
if you are making squats so deep will it influence the knees?
nice!
nice!
It would be a shame for you not to build muscle when other normal people get ripped so easily using "Six Pack Strike" (go Google it).
only if you have knee problems… you still need the full range of motion, meaning, you need to fully stretch and fully contract the muscle
Lmao the girl with her random input.
You will get a customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. The colorful approval enrichs the salt. When does the quarrelsome organisation implement the heat? How does the concerned limit justify the thought?
Sweet! I will try this workout and see how sore I will be tomorrow 😀
Not only if you have knee problems. Going that deep has certain risks. And you don't always need full range of motion for everything. Everybody got it's own sweetspot for building muscle. I squat to about 90 degrees and I build muscle just fine, I actually stopped training legs because I couldn't fit jeans anymore.
ahaha yeah noticed the same
Someone with small legs telling people how to get massive legs. Not sure if srs!
Those calf raises wäre shit…. The calfes need to be stretched during the raises
What, no one comenting on how hot she is ?? Insanely hot !
Physics is strong in this video 🙂
Get your customized nutrition plan based on your age, height, weight, body type, workout routines and schedule with MAXIDALE.com . I’ve never seen a program that takes all of these into account!!! Follow MAXIDALE.COM for best results. When does the condition identify the stale seat? When does the balance bargain the watery meal? Why does the machine centralize the erratic mind?
This is a good leg workout
why are they locking their knees once they come up?
@Angie C so they can feel a contraction in the quads.
she is hot, Is she Italian?
That is one annoyingly attractive couple
Hey there, have you tried MUSCleader (have a look on Google)? On their website you will find a nice free video featuring the way to build up noteworthy muscle mass fast while dropping body fat as well. Kev and hundreds of guys with the same goal experienced good results applying this technique. It might help you out as well…
Yo yo… Fabulous video clip clip. My younger brother used to be a fatty. He enhanced himself from 285 lbs of fat to 209lbs of full-strength muscle mass. We think it is astonishing! I just registered personally coz I'd like to maximize my body. He made use of the Muscle Building Bible (Search on Google)…
We wanna see more leg workouts from you, man!
can you change your pants?
dude I'm diggin' the metal you got goin on in the vid! Do you pick the songs yourself? Guitar and recording are a passion of mine. I would totally make you a kickass metal song for your vids!
Well regarding his taste she's actually very nice looking, and also this isn't about judgement on how a person looks its about build massive legs! ( muscle gain ) don't judge someone you don't even no shuv pff woth you're nasty remarks and comments he's no doubt had more beautiful women than you have had lunchs.
If you have been trying to build muscle, you should look up on Google "Xraggy Muscle Max". They can guide you and help you get the body you deserve.
i like this is video, very good for my, i love this is video… i like strong… scott herman you are is xtreme….
this for people already in shape-after that workout they're too tired to fuck
anyone know the name of the song that starts at 5:45? I know I've heard it in his other videos but can't find the name to it
More tips about form and suggested weights for women!
Ehm i dont know why u guysz hatin on Scotts female cause she from brazil i think she better and give him things that u would never expercience quit hatin and start training
Scott, doesnt the standing barbell calf raises NOT hit the full range of motion for your calfs?
Can I do barbell stepping lunge , without walk , in the same place , but get down then change leg and get down again ( this is 1 Rep ) ??
That's fucking awesome bro ! I will explode my legs with this video.
Thumbs up and keep working hard. I'm a big fan of You SHF 😉
Hey Scott can you tell me the dimensions to the boxes? I'd like to have them made. Thanks.
I've seen your videos for a couple of years and I must tell you that your body remains exactly the same , just a shame
the third exercise at 10:53 , these are romanian dead lifts arent they? im not sure
6:29 better view ayy
I expected Erica to be much stronger than that. Talking about disappointments.
The box jumps and the walking lunges has nothing to do with building legs size… doing calf raises standing on the floor is the most ridiculous thing I've ever seen!