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(0:58)- The Ingredients
(1:21)- Total macronutrients for the pancakes and toppings
(1:32)- How to cook the pancakes
(1:43)- Recap of the ingredients
(2:06)- How to make the pancake batter
(5:32)- Prepping the skillet
(5:56)- Making the pancakes!
(7:40)- Preparing the toppings!
(10:18)- Time to stack the pancakes, apply the toppings and EAT!
35 comments
If that's your wife bro then your a lucky man. She is FINE
was she talking about pancakes?
Nation agrees bro
Feel so stupid I didn't think about using fruit and syrup the last time I made protein pancakes. They were so dry and gave me a funny zizly feeling on my tongue lmao
Wait what? Your girl is actually from Brazil?! That's awesome man, cheers from Brazil.
Holy shit Scott. No disrespect only straight respect, but yo your wife a fucking bad bro. Good shit. This is why I need to be successful
what honey, instead of syrup
Everyday i do monstruous pancakes hehe, only with eggs, white eggs, oats and a lil milk. Super Nutricious
could we make the addition of the eggs any more complicated
Do you have to pre-cook the oats with this recipe? Honestly, never bought anything other than instant oatmeal
I made these, and they are good, but the recipe is too large for one person. Also, I like a fluffier pancake, so added a bit of 100% whole wheat flour and baking powder. The following recipe makes 7-8 4-inch pancakes. (all measurements are in grams, except where noted)
75g liquid egg whites
43g fat free greek yogurt
23g whey isolate
18g 1-min quick oatmeal
15g 100% whole wheat flour
1/4 tsp baking powder
1/2 tsp cinnamon
(Add a small amount of water to aid mixing/get a pourable consistency. Double recipe for 2 people.)
Electric skillet/griddle preheated to 400°, spray lightly with Pam. Turn pancakes when the bubbles on top begin to burst. Don't overcook after flipping.
270 calories
35g protein
2g. fat
27g carbs
I like them with a bit of creamy natural peanut butter and sugar-free syrup.
Syntha-6 is not a good protein. It's amino acid spiked. .
Great video
Isn't agave 90% fructose? Have you tried coconut syrup?
i see tits i press like..
yea scott, those strawberries are HUGE
Dang !!!
I've been watching a lot of ur videos more and more recently a d this one is an awesome one, love how u do a wide variety of videos and these give a good option for tastey and protein packed breakfast, now u should do lunches and dinners
Jesus.. those are some big eggs
Tried them, didn't like them at all. Way too dry and tasted the egg too much compared to other ingredients
Mine got 53 grams of protein, dislike bro
Sooo how much Greek yogurt?
What if u don't use Greek yogurt?
are those real or nah?
Yay, US natty Strawberries. USA, only country in the whole world where everythings bigger, naturally… And never use (fat free) anti-sticky anything in your foods, loads of bad chemicals.
Superb
No wonder she got big gallons, SHES BRAZILIAN!
I used chocolate whey before and they looked like steak lol
I could have put one on a plate with veg and gave it to my dad he wouldn't have knew.
you can add lemon juice to make them fluffy
Those strawberries 😍😍❤️❤️👌👌
Wolfgang Puck griddle. I have the same one.
Do you think he took her to bed after the video 🤔
Word of advice wear something less …. distracting . I’m not trying to be disrespectful so please forgive me but is very hard to watch this video without having something else in mind I don’t even remember what the video was about
Kudoss gonna enjoy these,tmoz
I thought her name was Erica, but apparently it's pronounced Eriker.