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More volume and shorter rest periods are a great way to stay PUMPED and BUILD MUSCLE during any workout. This workout was designed to isolate and destroy your back & triceps with the overall goal to be able to consistently perform 10 reps per exercise in each superset. Focus on INTENSITY and increase your weights when possible as long as you are staying around the 10 rep range. Once you have finished tearing apart your back & triceps, we are going to finish the workout with 3 sets of my favorite abdominal exercise followed by 15 – 20 minutes of moderate cardio. #HTH
• 6 exercises
• 3 supersets
• 10 reps per superset
• Rest 60 — 90 seconds MAX between supersets
(0:27)- Routine sets and reps
(1:02)- Superset 1
(1:06)- Barbell Close-Grip Bench Press
(1:35)- Pull-Up
(2:18)- Superset 2
(2:21)- Seated Overhead Tricep Extension
(3:07)- Dumbbell Bent-Over Row
(4:01)- Superset 3
(4:04)- Reverse Pull-down
(5:20)- Seated Low Row
(5:49)- Ab Pulldown
(7:15)- Cardio (15 — 20 Minutes)
35 comments
Scott, new subscriber here and I'm loving your channel. Hope you could answer this:
Why do you mix back with triceps exercises in supersets? I mean, wouldn't be better a workout with 2 back supersets and 1 triceps superset plus another single triceps exercise?. First, you focus on congest hard your back (4 exercises for big muscles) and then your triceps (3 for small muscle).
Thank you and keep the good work!!
the guy on the right at 5:11 lmao
@ScottHermanFitness hey bro, i've been watching and critiquing your videos/technique over the past few weeks to see if i should subscribe or not,,, and i'm in; your style is legit!! a million thanks descend upon you brotha
yee chicken legs
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Watch the guy behind with the commentary at 3:20 hahaha
Excuse me, how to know when it is for muscle growth?
Tried it and love it!!! Thank you so much!! This is the best double combo ever!
Scott, you forgot to mention Erica at around the 3:40 mark. You know how much the nation loves her. Hey girl.
Your looking good Bro and id say you have some good info also…I would suggest you increase your protein & carb's…protein 3 to 4 times a day and back load your Carb's for more bulk..adjust the amounts to keep your rip… oh and don't forget your lower body..(Smile)
Awesome routine.
whenever i do wide grip lat pulldowns my forearms end up giving out before my lats are finished. The forearms just burn so bad, what do i do??
Go Google Ready Set Ripped to discover out how a mind blowing discovery made an average guy buff.
Hey boss, I just found your channel a few minutes ago and I must say that I am very intrigued. I've been trying to find the motivation to get back into shape but I just can't seem to find and keep it (Meaning mainly going to the gym that is located just outside my bedroom). I'm hoping a few of your vids can help. Thus far, my only activity is a twice daily 2.5-3 mile walk every afternoon. Sometimes I'll push it to 4-4.5 miles depending on where I'm at and the day's temperature.
Beast mode scott
Looks like a sick workout man! Will be trying this tonight!! Big respect as always!!
I've never watched any of your videos before, but after watching this your definitely up there with my favs, you are really informative and give a good clear point. Subbed and will be keeping an eye out for future vids
gostei muito de seu video,
mais o que aquele cara ta fazendo la atras 5:12, ele ta brincando co aquele equipamento né?
great video scott!!! i really like the way you explained the exercises..i want to know if u have a video about elbow tendonitis?
hhhhhhhhhhhh god damn it you are the guy who scream at gym !!!!! 😀 😀
5:09 wht the heck is the guy in white shirt doing
Am not side shuffle on no treadmill ha ha look daft as shit
how many reps do you perform on each exercise Scott
The guy in white at 5.09 mins is signalling the Aliens.
What abs have to do here? Its triceps and back what the heck
Hey Scott, I have start watching your workouts and they are really motivated. My goal is to get lean and burn the fat. I don't see the results in me since I joined the gym. Any ideas why?
Easy very easy
This so advance haha
damn man you are like a viscious viking when training
talking about form, look at the guy in the background around 3.00
You should seperate cardio from your training sessions. A pro guy like you should really know why.
What about deadlifts
My DAY ONE EXERCISE #MONDAY
5:08 what the hell that guy in White Tshirt doing? :/
You spend all your time feeding your ego by using excessive weight… you are obsessed, you have an obsession for using excessive amount of weight… that will lead you to nowhere…. except for joint problems sooner or later!