FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
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This routine is all about overcoming plateaus and pushing through the excruciating pain of burning forearms! As with the previous “MAXIMUM GROWTH” workouts, we are utilizing a 1 — 1 — 3 TEMPO to focus on “time under tension” or (TUT) to build some serious muscle! In order to stimulate more muscle fibers during each exercise I will be using my 2.0 Iron Bull Strength Grips. You don’t need them to do the workout, but as you will see from the video they make each exercise much more challenging! #HTH
• 5 exercises
• 2 supersets
• TEMPO: 1 — 1 — 3
• 3 sets of 8 reps per exercise
• 45 second rest between each set
(1:23)- Routine Sets & Reps
(1:32)- Superset 1
(1:53)- Set 1- Close-Grip Bent-Over Row & Dumbbell Pull-Over
(4:32)- Set 2- Close-Grip Bent-Over Row & Dumbbell Pull-Over
(7:51)- Set 3- Close-Grip Bent-Over Row & Dumbbell Pull-Over
(10:09)- Superset 2
(11:03)- Set 1- Chin-Up & Barbell Bent-Over Row (Wide Grip)
(13:43)- Set 2- Chin-Up & Barbell Bent-Over Row (Wide Grip)
(17:00)- Set 3- Chin-Up & Barbell Bent-Over Row (Wide Grip)
(21:08)- Set 1- Pull-Up
(23:17)- Set 2- Pull-Up
(26:09)- Set 3- Pull-Up
(28:26)- Iron Bull Strength REVIEW
31 comments
no deadlifts scott? 🙁
I feel like every back work out should have dumbbell rows… you should add that to the pull ups for your last exercise imo
18:15 he tried to go super sayan xD
You noob. When you're doing the exercises in slow motion, you built strenght, not volume.
Ever Heard of explosive training?
yeah
I am sorry guys, but it does not seem to work with beginners like me.. especially the pull ups part!
I mean the guy is a pro and he barely could do them at the end, how are we supposed to go this far!
Has anybody here tried this and did it work?
Hey Scott, I thought pullovers worked the chest?
awsome video scott!! i use youre exercises alot!! keep posting 😀
Thanks..
Exhausted just watching!
why are you arching your back so much in the pullover exercise? arnt the back suposed to be strait? or am i wrong? 🙂 the program looks tough tho 😉
I do motocross and suffer from armpump a lot, were your forearms pump up that much you can't hold onto the handbars. Will these bull grips help me out? Great vid btw
I love the fact that he does body weight and free weight training in his workouts.
t bar
amazing cant wait to try it in the back day
incredibal
he seems weak in doing his chinups and pullups? guys are doing 10+ reps using 45 lb plates!
i`ll try the routine in this video today. i`ll tell you later how it went.
This years workout series is your best.
Great workout. Articulate instruction-TELL,SHOW,DO.
Also, great to see REAL pull-ups. Slow, controlled, form motion. Amen.
I feel for these poor marines and crossfitters-kipping is bad for rotator cuffs.
Cheating exercises have there place, but can't be your meat and potatahs'!
Thanks Scott!.
Video starts off all fast paced
Scott starts doing rows
Wow! Scott transformed into a turtle
I know he's concentrating on the negatives but the sudden change in the video just got me laughing no idea why 😅
http://link.tl/Kajj bigger and bigger program click it 😉
I love Scott´s workouts…. Just perfect! Great pro! I follow him for three years now. A simple piece of advice… Do not recomend anyone to do what he does with his voice…. Otherwise you are going to harm it Big Time!!!
weird, I see jeff side doing the pull overs on chest day thinking its for chest lol
23:50 he tries to do a ki-ko-hu from ten shin han hahaha.
Excelent work out scott thanks a lot!
what is the difference between those 2 training plans written under the video?
18:18 That's so cool to see the intensity
Your a fuk#$ Beast!!!
The t-bar row and the dumbbell pullover is not a superset… it's a compound set or a post exhaust set!
You are overloading your ass, and over working your nervous system… some more stupidness going on!
Does he have a chub doing pull-ups?