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Looking for that next shoulders and traps routine that is going to turn your shoulders to boulders and your neck into a mountaintop? Then “Dawn Of The Delts” is what you have been waiting for! Once again, we are starting off with a heavy 5×5 to increase our overall upper body “push” strength and then going into the workout feeling a bit pre-exhausted, but ready to TEAR IT UP! Be sure to focus on proper form and use absolutely NO MOMENTUM during each exercise. Focus on your mind-muscle connection and really feel the burn during your reps. Hit it hard Nation! #HTH #SHFAthlete
(0:28)- BEASTMODE Biceps!
(0:28)- Tricked Out Triceps!
(1:04)- Routine sets & reps
(1:13)- Shoulders
(1:14)- Standing Barbell Overhead Press (5 sets: 5 reps)
(4:33)- Barbell Front Raise (3 sets: 8 — 10 reps)
(5:10)- Dumbbell Lateral Raise (3 sets: 8 — 10 reps)
(5:49)- Seated Reverse Fly (3 sets: 8 — 10 reps)
(6:22)- TRAPS
(6:51)- Barbell Shrug (3 sets: 8 — 10 reps) — 1 Burnout Set (20 reps)
(8:04)- Barbell Upright Row (3 sets: 8 — 10 reps)
(8:31)- Face Pull (3 sets: 8 — 10 reps)
30 comments
6:22,Checks girl out
barely any rear delt exercises though:/
The spotter sucks lolÂ
Perfect timing on shoulders/traps day! I appreciate your hardwork effort with these videos. I've gotten great strength results with your workouts.
I am going to try this today. 18 minutes dedicated should be enough. You make me miss weight lifts and even Body Beast.
This is a good workout but can you do a video about how to work out your rotator cuffs cause I did to much chest and shoulders and now have some pinching problems if beeb doing a lot of different workout that fixed the problem
Have you made these dangerous mistakes in your diet? Copy and paste into Google Skinnimaker System to find out.
Hi Scott,Â
I have been watching your video for a couple of month, it greatly helps me build my body during my workout. Salute!
However, as I am getting heavier weight on my deep squat and dead lift, I found my shoes (normal Nike running shoes) could not support me very well. So I am wondering what shoes are you wearing on the video for the weightlifting as it looks like really stable when you lift the weight up and do you have any recommendation of picking up a weightlifting shoes?
Thanks
Kev
Hella workout! Those 5×5's are killer
I love your presentation
 I have some problems on my traps since I've started weight training (P.S. I'm a beginner) .My left trap is bigger than the right side, which  really affects my appearance. So, I have searched for some advice for fixing this, like doing stretching on the dominant side, but it's not quite effective. What exercise should I do to fix my imbalanced traps ? I really, really ….wanna fix this. Thank you very,very…much
Scott, i've heard performing upright rows could be dangerous… bringing up the bar above the upper chest (nipple area) is risky business for injury risks… any truth to this?
Laughing my ass off when you push yourself to the max at the traps! Haha
dude your a champ, your website set up looks sick !
15 sets for traps> you do realize they get worked in deadlifts and rowing movements for upperback
elbows below wrists there
Hi scott I have a question but any of you out there with a suggestion im open to it. I recently took a hit to the neck in MMA and now have nerve damage down my right side. My chest, tri and lat are at about 50% strength and its a longterm injury ( year long recovery). Any tips on how I can still lift and stay strong/look good? Because at this point im sick of just running.
Wish I'd paid more attention to the video, on the list at the start it says to do 5 sets of each exercise! My forearms gave out on the upright row and I went home sulking!
Do Pain in the Neck video for working the neck
When doing the shrugs, Johnson usually gets in the way. He tends to get flicked when going up…
great video
Bruh I did this workout today nd was amazing I'm sore already thx thx thx nd thx đź‘Śđź’Ş
Can't tell you how much you've helped me Scott…do you have a set schedule of what muscle you workout on certain weekdays for example (Monday's:chest ,Tuesday's back)?
Hey Scott … I use your workouts all the time and love them… Thank you for posting.  I was wondering if you can mention some info geared towards women (that don't do steroids ha)  and can lift less weight such as rep ranges etc… Maybe Erica can post some videos with you 🙂
What's good youtube it's yo boy CHRIS JONES represent physiques of greatness! Shit wrong
awesome Scott, freaking awesome!
your videos are very useful i personally learned a lot from them,thanks for doing this đź‘Ť
The exact vid I needed ty
Thanks for all these workout videos Scott. I watched many of these and they are simple and much informative. Keep up!
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