(0:35)- Measurement Guidelines
(1:12)- Forearm Measurement
(1:39)- Arm Measurement
(1:56)- Neck Measurement
(2:12)- Shoulder Measurement
(2:31)- Chest Measurement
(2:54)- Waist Measurement
(3:16)- Hip Measurement
(3:34)- Thigh Measurement
(3:52)- Calf Measurement
(4:28)- Update your measurements on your MS profile!
*READ FULL ARTICLE WITH PHOTOS*
Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay focused and keep training hard!
However, when it comes to your measurements you need to be as accurate as possible!
Accomplishing goals is what keeps us going and inaccurate measurements can leave you feeling discouraged.
Here are a few tips to keep in mind as you take your measurements.
1. Always take measurements under the same conditions: Flexed or Unflexed.
2. When taking measurements, make sure the tape is “snug”. Not too tight or too loose.
Measurement Locations
Forearm: Measure around the thickest part of the forearm.
Arm: Perform a bicep flex and measure the thickest part of your arm.
Neck: Simply measure around the neck.
Shoulder: Wrap the measuring tape around both shoulders.
Chest: Lift your arms up and wrap the measuring tape around your back and chest. Lower arms and take the measurement just above your nipple line.
Waist: Wrap the tape around your torso at the belly button. Do not suck in your gut!
Hip: Wrap the tape around the thickest part of your glutes / hips.
Thigh: Wrap the measuring tape around the thickest part of your thigh.
Calf: Wrap the measuring tape around the thickest part of the calf.
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24 comments
Shouldn't he flex the calf while measuring??
wtf he has same mearuments like me..wtf hahahahaha
Thank You
This stuff is obvious no one needs to know that we already know the only people who don't know are brain dead little bastards
Because I'm already doing his neck I'm going to work my way down that's what she said I guess the dude whose channel this is is a sheet cuz she really likes men you gay
Scott and Scott are the stuff that are coming soon!!!
I am very close to Scott’s numbers, arms 15, chest 42.5, waist 36. Hoping by end of this year I get to goal 😊
My measurements
5ft 8
145 ibs
Shoulders-46.5
Chest-41
Arms-13.5
Waist-29.5
Hips-35
Legs-21
When i eat a meal my waist ussally gains an inch this is me with no food in my stomach
Acts 2:36-42 predominantly verses 37-39 changed my life. UPCI church locator for a church near u.
who's here to compare himself with this dude?? xD
Should you measure it before eating or a few hours after eating is okay as well?
Thank you so much 👍
You know when you think the guys forearms are a decent and sizable then find out you've got the same measurements. hits different
What's his height
Please tell me 🙏🙏🙏
that fucking pathetic chest pissis me of
How tall is he?
Dude's forearm is bigger than my bicep
fuck
I still don't get it lmao he overlaps with the tape can anyone explain please why he doesn't just make it meet up?
Till my 2001 my body measurements 42 chest biceps 15 waist 30
Hips 38and shoe size 7 and quater
17 6:0 150bw
12 forearms 15.5 biceps 44 chest 52 shoulders 14.5 calves 22 thighs
Haha i am way shorter than that dude but i got him on wideness
I'm 5'10 with 25inches shoulders
My thighs and biceps and forearms are bigger than him