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Get fired up for THE EXPENDABLES 3 – August 15th
In THE EXPENDABLES 3, Barney (Stallone), Christmas (Statham) and the rest of the team comes face-to-face with Conrad Stonebanks (Gibson), who years ago co-founded The Expendables with Barney. Stonebanks subsequently became a ruthless arms trader and someone who Barney was forced to kill… or so he thought. In order to defeat Stonebanks, Barney decides that he has to fight old blood with new blood, and brings in a new era of Expendables team members, recruiting individuals who are younger, faster and more tech-savvy. The latest mission becomes a clash of classic old-school style versus high-tech expertise in the Expendables’ most personal battle yet.
Featuring the largest ensemble of action stars ever, THE EXPENDABLES 3 team includes original action heroes – Sylvester Stallone, Arnold Schwarzenegger, Jason Statham, Jet Li, Dolph Lundgren, Randy Couture, and Terry Crews …plus brand new badasses – Wesley Snipes, Mel Gibson, Antonio Banderas, Kelsey Grammar, Harrison Ford, Kellan Lutz, Ronda Rousey, Victor Ortiz, and Glen Powell.
Repeat Until Dead: Squat, Bench, Deadlift! Increase Your Strength!
WORKOUT CIRCUIT
• 10 rounds
• 12 reps per exercise
• Rest ONLY 1 minute between sets and rounds
(1:27)- Squat
(2:02)- Bench
(2:39)- Deadlift
28 comments
RIP muscles…
nice !
Hey Scott, this might be a bit off topic, but I got some questions.
1. As a beginner, is working out 6 times a week too much? (Wednesay as rest day)
2. Is it smart to work out, even though your muscles are really sore? (Pushing through the pain)
3. What would you recommend for eating post workout?
4. I counted my macros by following the guide you've made and I came up with these:
Protein: 171 grams 684 calories
Carbs: 266 grams 1197 calories
Fat: 57 grams 513 calories
I'm a pretty skinny dude, I weight 131lbs, I'm 175cm long and my body fat % is around 13
Do these macros look right to you? I'm really new to this stuff and I'd like to know your opinion!
Thx in advance (:
I really like this workout. My only issue is that I am unable to bench, or dead my bodyweight currently. Would it be acceptable to decrase those weights, but follow the same principle of 12×10?
read the title, this sounds filthy
I need help with my deadlifts!! plz watch HELP!! Deadlift form is bad!! How to deadlift properly ?
Probably a lot easier to do this workout as a dumbell variant (People would likely be annoyed with the amount of time you would take okn the squat rack to do all 120 repetitions of each exercise).
Scott is look even more jacked recently! HTH!!
Solid 2 minutes of being corny Scott well done.
Rest in pieces.
@ScottHermanFitness hey bro do you take a protein shake before and after your work out?
Fake weights 😉
Newly subbed Scott and I have to say you're a badass! Love the videos you post
Is this 12×10 of each one after another, or 12 of each as a super set repeated 10 times?
How many days a week?
Great vid Scott! Discovered your channel a few months ago and you are definitely one of the best fitness youtubers! Keep up the great #nattygains and I can't wait to see #ex3!
Enjoyed the content….appreciate the uploads…..continue the progress and success….
Dont let you but dip like scott is doing, it will fuck up your lower back. Go down as far AS you can. no amount of muscle is worth hurting yourself over.
Well its good youre a bodybuilder and not an actor Scott.
I always do these exercises. I love powerlifting!
do the ALS ice bucket challenge!
nope, I cant do that 12 rounds. I got exterminated w/o even reaching the 6th round
Some heavy looking weight there guys, respect 🙂
Scott, do you have any tip for knee injury? I've been squating quite heavy but recently i screwd my right knee and now i cant even squat a light weight properly, and almost any exercise that uses my knees. Of course, i need to stop doing leg exercises fora while, but beside that, is there anything that you recommend?
Awesome video like always Scott I also wanted to ask you about BSN Nitrix 2.0 do you recommend it? I ordered bsn and i got a trail pack and it came with it so i just want to hear your thoughts about it I will appreciate it a lot. Thanks
what if i can't take that load equal body weight .. example weight 80 , squat max 40 , bench max 20 , deadlift 40 is half if my weight ..
Only the dead i can do my body lb holy shit
Bad idea to squat and deadlift in the same workout. At least separate those lifts by a rest day.