FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
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Build strength and size with BACK-BUSTER! We start off with a heavy 5×5 of Pendlay Rows focusing on explosive pulls and controlled negatives. From there we are going to train your lats, rhomboids and a bit of traps as well. If you have a hard time with the weighted pull-ups, do your best to try to use weight on as many reps as you can. If you fall short of 8 reps, just finish what is left with normal bodyweight pull-ups. Be sure to add weight to your sets when you can and get ready for the ULTIMATE PUMP! #HTH
• 4 exercises
• Sets & reps will vary per exercise
• Rest 60 — 90 seconds between exercises
(0:28)- Dawn Of The Delts! Shoulders & Traps! – Muscle Gain
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(0:28)- BEASTMODE BICEPS & ABS! (Muscle & Strength Gain)
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(0:28)- Tricked Out Triceps! BUILD MUSCLE!
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(1:02)- Routine sets & reps
(1:50)- Iron Bull PLATES
Gain That Extra Edge: 0.5 pound plates!
(1:11)- Pendlay Row (5 sets: 5 reps)
(1:17)- Set 1 — 185lbs
(1:36)- Set 2 — 195lbs
(2:16)- Set 3 — 196lbs
(2:34)- Set 4 — 197lbs
(2:48)- Set 5 — 198lbs
(3:07)- Weighted Pull-Up (3 sets: 8 reps)
(3:21)- Set 1 — 45lbs
(3:50)- Set 2 — 50lbs
(4:19)- Set 3 — 55lbs
(5:00)- T-Bar Row (3 sets: 8 reps)
(5:05)- Set 1 — 315lbs
(5:25)- Set 2 — 325lbs
(5:47)- Set 3 — 340lbs
(6:32)- Chin-Up To Sternum (3 sets: 8 reps)
(6:35)- Set 1 — BW
(7:00)- Set 2 — BW
(7:26)- Set 3 — BW
25 comments
Hey Scott, great vids. My workouts have blown up because of them. I have a quick question though. I am doing a typical muscle combination right now and will be doing so for the next month or so. Example Back and Bi. Question is should I do all my back workouts then all the Bi workouts or switch in between them.
Thanks
hey where can i get that belt that you use for the weighted pull ups? and what is it called in the first place?
no deadlifts?
I'm in a wheelchair, do you have any ideas of variations of back workouts where I can be sitting? Thank you, you're videos are great
Get that 1lb weight out of here fuck boi
Scott looks great and hes strong, but honestly he makes me realize how crazy lean and strong Jeff is from AthleanX.
the chin up to sternum are so tough! tried them today! Haha
what about shrugs as they're part of your back
and where are the scary deadlifts
You're promoting wacko Fitness…. going wacko does not make you fit…. going wacko makes you visit a physical therapist!
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