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Your triceps make up 2/3rds of your arms and nothing looks more muscular than that massive horseshoe look! Aside from having a low bodyfat %, to really bring out your horseshoe you will need to make sure you’re properly targeting all three heads of your triceps for optimal growth when training.
In this video I am going to demonstrate a tip that I use in my workouts to ensure I am maximizing my “long head” engagement when performing skull crushers and seated overhead tricep extensions. I will also go over warm-up sets, how important they are, as well as sets and reps to help prevent an elbow injury. #HTH #SHFAthlete
(0:50)- Proper placement of hands and wrists
(1:07)- Try this trick while sitting and watching this video
(1:23)- Applying this tip to the “Seated Overhead Tricep Extension”
(2:43)- Applying this tip to the “Skull Crushers”
(3:39)- Importance of warm-up sets
(4:20)- Explanation of how the elbow joint works
(5:46)-
34 comments
Do you have any videos on the ropes? Most suspension training exercises can be done on ropes with the additional benefits of extra forearm work and some resistance to supination.
very good tips
Gr8 tip Mr. Scott….i will surely apply this in my wrkout….thanx pal….keep up the good work
aaaaannd suscribe! thanX man, great workouts
sir …please make a video on how to develop strength , Athletisicm and aesthetic body using kettlebells …..also mention types of kettlebell xcercisess and how to do them properly …..
Awesome!!!
Putting your wrist back on movements such as those puts the tension on forearm and wrist, and can lead to injury, which is why when you keep your wrist straight you can feel more weight on your tricep. Wrist position by itself however, does not mean more activation in tricep movements.
he means low viscosity, but whatever. he is no engineer ;d
This is the best advice for triceps
Seems risky as shit
Can you send to me the link of you website
Thank You Scott.
Great video
only 40 o do 55
Why did you bring the bar to your forehead this time? I watched another video from you last week that said I need to bring the bar behind my head for skull crushers for maximal activation
its a very very helpful video..thanks
With skull crushers and overhead triceps extension I keep having a poping sound in my left elbow when I go down with my arm, extending it is soundless. The pop doesn't hurt but it feels uneasy. In a third set it only get's a bit irritated.
Why is that and could it be a problem? I want to train my triceps a lot more but I can't do a lot of exercises with them because I keep having that poping sound (and skull or throat crushers can get painful in both my wrist which is there when I start doing them and becomes worse the more I do it.)
So what else can I do to train my triceps? Besides the double rope extension.
best workouts channel!!!!
yo! Scott how often should I train my tricep??
When i do the overhead triceps thing i feel like the right hand is more dominant and gets the better contraction. It's also the hand that's right beneath the dumbbell, maybe i should switch the grip
try not to go past a 90 angle, puts alot of strain on your elbows, great workout though!!
1:31 Sexercise. lol
His back looks like a vagina. . . Hey but the dude is ripped
I don't feel anything except my forearm activating when I hold my arm above me and extend my wrist forward
you are amazing my friend,one WHO really knows about training,keep going!Please some more videos about bodyweight workouts.I watch your video for muscle ups ,but its still difficult for me
Dude I love that Intro!
how do triceps grow, increasing weight or light weight creating more tension
by way these guys need to motivate girls to get in shape I see way too many fat over weight girl in leggeds gross go work that ass before u decide to put it in spandex thank u
Bring it a little father😂😂
this video was awesome thanks for ur help
You are off base talk about misinformation… it takes a neutral grip tricep extension or tricep pushdown to developed the Horseshoe of the tricep! Beginners need to build arms size first, doing detail work comes later!
This tips are pure gold
💘
Stupid video Scott, all you are doing is activating you forearm muscles, it doesn't have anything to do with your triceps.