Operation Beach Body Ep 4 | Mike Rashid & Melyssa Ford – Mike Rashid

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Sean Torbati’s 2 minute diet:

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Sean Torbati breaks down a vegan diet in 2 minutes:

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Operation Beach Body Ep 4 | Mike Rashid & Melyssa Ford

Mike Rashid
www.youtube.com/user/fuertepeople

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49 comments

Glock Hudson April 6, 2019 - 2:44 pm

Stop hating Mike and shut up.

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Szabolcs Nagy April 12, 2019 - 8:26 am

I m sorry but i cant help it.. Shee thicccc!!!😋

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Martina Dillard April 28, 2019 - 12:56 pm

" I ate all the noodles" story of my life 😩 This series has inspired me to clean up my diet & to invest in myself & get a trainer. Even though the cost of a trainer made me cry 😥 I know that payoff will be priceless. Shoutout to Melyssa & Mike for giving my that push in the right direction.

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Nicole Benitez April 29, 2019 - 5:39 pm

I just want to talk to you your brain is amazing im so glad your doing better you are a bomb but your brain is amazing i hate dumb pple

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mickyfingaz May 8, 2019 - 2:31 am

I'm just here to see Melyssa's ass. She's incredible. All woman!

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Young Ceeez May 14, 2019 - 12:02 pm

I needs melyssa IG ♥️💚♥️👀🌹

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The Savages May 15, 2019 - 12:26 pm

Go Melyssa!!! Great job trainer.

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The Savages May 15, 2019 - 12:31 pm

I like that she explained about having a cheat meal. I can relate 100%

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The Savages May 15, 2019 - 12:33 pm

Going to order that T-shirt Mike

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chocolate* May 21, 2019 - 4:35 am

Does Mike Rashid have a gym here in Bakersfield, California?🤔

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massage channel May 21, 2019 - 8:36 am

The girl should hold the barbell not on the neck, but on the trapezoid and rear deltoid…

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Stephanie Jackson May 29, 2019 - 1:08 pm

mike i have bad knees and go that low what can you suggest

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TigerDiva June 10, 2019 - 12:13 am

What's the name of the British guy in the beginning?

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Hajji Powell July 6, 2019 - 5:28 am

THAT BAR SHOULDN'T REST ON HER NECK.

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Hajji Powell July 6, 2019 - 5:38 am

I LIKE MIKE HE DOSNT COME ACCROSS AS A HOUN DOG.

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digitalian July 7, 2019 - 1:44 pm

lmao …! 'All she need to see is that big joint'!

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Karissa M. August 30, 2019 - 2:22 am

GREAT JOB MELYSSA!!! AWESOME TRAINING MIKE!!!

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BricKs October 30, 2019 - 4:23 pm

Awe 😬💥HaPpY BirthdaY, I’m late af 🤣 I’m March 17.. St.Patricks DaY 😝The world 🌎 parties with me 🤣🤣🤣#PISCESGANG🤟🏾♓️

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BricKs October 30, 2019 - 4:27 pm

3:50🙌🏾YES! What is it with these creeps. Why do they think it is ok to do such things? I told a dude I’m not into that. He said just delete it and sent the pic anyways. He was right. All I had to do was delete it. Followed by going to the contacts list and hitting BLOCK CALLER. Dirty birdie bastard. 🤢🥴😆

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BricKs October 30, 2019 - 4:33 pm

Thought I be tripping when I opt to squat barefoot. I dunno. I can just focus better on keeping my weight on my heel like that. With shoes it don’t feel the same 🤷🏾‍♀️

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Cozmoe 1000 November 6, 2019 - 1:55 pm

Melyssa Ford should have gotten the CT Fletcher treatment, bcuz this is terriblE!!! P2TG

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Sha-Nia Rose December 13, 2019 - 8:17 am

I was not expecting that accent…how nice lol

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Flowers Fam3 December 29, 2019 - 6:57 am

Glad that your video showed up under the many, many workout videos @mikerashid because my sons and I are homeless after losing our home and staying active helps me to reduce stress because of our situation. It's hard to buy food/healthy foods, and many times I go without so my sons can have and that's important. But watching your videos help me to continue moving despite my situation. But I can't lie, it's hard as hell working out on a stomach with no food sometimes! By the way, I watched your cooking videos so many times to get full!!!!😛😛😛😛😛

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Soulariiian Artz December 31, 2019 - 8:37 am

Aye man she is fly tho she beautiful but we gotta start respecting our women especially the ones who respect dem selves in general..

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Delasie Wynter December 31, 2019 - 8:10 pm

I like the fact that you explain what result to expect when to do the exercise correctly, most trainers don’t tell you shit.

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Juventino Madiana January 2, 2020 - 11:27 am

NIGGA WE SEE YOU FILMING…!!!

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musicsmuse09 January 7, 2020 - 6:44 pm

So…I'be been squatting wrong all this time???

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music 4 the soul February 11, 2020 - 4:47 am

I have always said it is so weird and creepy that people send nudes that are unsolicited. Mike you are a very mature guy.

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Zbo Paycolo April 14, 2020 - 5:42 am

Simion shut yo big ass teeth up…You talk too damn much, those veneers are not helping bro!!! I want to like you, but I can't!

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Karmika Martin April 17, 2020 - 2:27 pm

I enjoy this workout but the camera man is to darn close where u can’t see whole body to perform exercises

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Heaven’Leigh Love May 16, 2020 - 7:47 pm

Mike: don’t come up till I command.
Melyssa: PAUSED 😂😂😂

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Keem From Queenz May 19, 2020 - 4:27 pm

It's very frustrating to teach someone about form and they still aren't getting it. With that said, if I was training Melyssa, I'd be patient as faaack, working with her gorgeous ass..😍😉

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Abendigo Meshach May 26, 2020 - 12:57 am

She bleached her skin..SMH

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Curtis Beedles May 27, 2020 - 7:41 pm

Good detailed training the young lady my wife need a someone to train her like that mike

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TheDarthEmperor May 29, 2020 - 1:30 am

Dam Mike got her talking DICK already! Salute!

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Frank Caceres May 29, 2020 - 10:33 pm

I feel like smacking that booty every time she squats. U go Mel

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Anakin .2 May 29, 2020 - 11:32 pm

I'm really glad that Melyssa Ford's car accident didn't get the better of her. Good to see her back, looking as beautiful as when she first came on the scene. Black Queen raise up!!

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soreiv May 31, 2020 - 7:10 pm

5 feedings per day … makes no sense

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farrgone June 2, 2020 - 6:21 am

The “energy” is a whole lot different from the Big Mike series🤔

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amina a June 10, 2020 - 12:27 am

Currently trying loose 40 pounds I’m getting this fat off my body 😆

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fatboy269 June 10, 2020 - 7:56 pm

Her feet cute AF

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Andre Divine June 21, 2020 - 7:56 pm

Damn never knew I didn’t know how to squat

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David Harcot June 23, 2020 - 12:59 pm

it doesn't get flatter than that" bare foot LOL

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James Green August 2, 2020 - 12:24 am

Why would u send that to Ms. Ford loser for sure.😡

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9pm Go 2 sleep November 28, 2020 - 2:33 am

She brought a tear to my eye elated she is feeling better after the accident

Mike SALUTE on your belated Born Day General

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Slynell1 January 8, 2021 - 12:58 pm

Simeon in the back flexing

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Big T January 26, 2021 - 4:42 am

She is such a baddie!

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Big T January 26, 2021 - 4:47 am

The tip about opening up the hips at the bottom is a game changer!

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East Afrika June 20, 2021 - 9:11 am

I always target the bikini body when I train ladies.

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