How To: Dumbbell Pull-Over (Target Chest Or Lats) – ScottHermanFitness

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34 comments

Edge Adm January 10, 2018 - 1:26 am

I'm love you,
Ur the best 😎

Reply
Raj Shikhawat February 24, 2018 - 5:09 am

Yo Scott, I was doing this exercise one day and this led to injure my shoulder blades real bad like REAL BAD..!!!
My left shoulder blade tilted from its normal place to a greater degree suddenly and after that moment I f#*ked up my shoulder blades real bad man. Since then I feel that my left shoulder gets exhausted real fast than my right shoulder while doing any shoulder exercise. I just think this exercise pose a great amount of unnecessary stretch in shoulders and cause the shoulder blades to be in a vulnerable position.
And Can u suggest me any home remedy solutions for fixing my left shoulder blade injury since I don't wanna go through any kinda shoulder surgery man..!!

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Echo bonx March 8, 2018 - 9:55 am

I'm diatructed on the BULGE. More pls 😂

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WWE Daily April 28, 2018 - 2:45 pm

true

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cryvsspy June 4, 2018 - 12:53 pm

weird how much ab definition he has with such little serratus visible

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M June 16, 2018 - 11:25 pm

A lot of strain on the shoulders only because you’re going unneccessarilly low.

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YuanYuan July 8, 2018 - 4:41 pm

my shoulder hurts when doing tis 🙁

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Barstar September 4, 2018 - 12:01 pm

I’ve sent my right hand to dispose of you.

Your right hand comes off?

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kevin bowditch October 25, 2018 - 6:50 pm

By the time I have warmed up I would be fucked, so fuck that I just do it lol

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naim momin October 28, 2018 - 2:03 pm

Thx bro

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xHito Music December 12, 2018 - 12:28 am

back this, chest that. I'm doing this for my shoulders.

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MrJoeyBoombotz January 4, 2019 - 2:33 pm

I like his older videos better before he started overdoing his over the top, phony, Masshole accent. I had to unsub.

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Fay B January 20, 2019 - 2:41 pm

My fave movement! Actually if you flare your arms out it works chest more if you keep arms straight and elbows tucked in its more lats.

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Aaron Harrison February 3, 2019 - 12:35 pm

To target chest more slowly turn your elbows out stretching your chest as you descent on your negative rep with your arm a little straighter then a lat pullover and don't go as far back on your way up start to turn your elbows in contracting your chest stopping at your upper chest and repeat💪

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Justin Quotidian February 4, 2019 - 11:03 pm

This is a microphone…

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Mark Yates June 16, 2019 - 11:21 am

This isn’t a hate comment but I notice Scott takes his shirt or every time he does an exercise tutorial. Is there a main reason for it, like to show the muscles working, or is it just his preference? I’m just curious

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LiterallyAllAboutBooks June 16, 2019 - 8:51 pm

Two things I suck at when in the gym: pull-ups and jump rope. I know I need to work on strengthening my core and lats, but anyone got any tips on how to improve my pull-ups?

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Roshan Y June 18, 2019 - 1:52 pm

just to be specific can someone tell which chest part do DB pullover target? Upper , middle or Lower ??

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Patrick Reynolds August 28, 2019 - 12:40 pm

Subscribed for support buddy. Thanks for making videos the way you do. Clean and specific.

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Native Chique December 9, 2019 - 8:53 pm

I pull my head farther forward or ill pass out. Im new to this excercise

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Luana Marina December 16, 2019 - 12:58 pm

Should the back be in hyperextension when working on chest dumbbell pullover?

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Raj February 5, 2020 - 9:36 am

This guys videos are useless. Get to the fucking point with your weird accent!

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Striding June 2, 2020 - 6:32 pm

i never do these are they important?

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Arn Arrow October 4, 2020 - 1:04 pm

Is it normal when I do some work outs I start shaking??

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Chaos ZT November 10, 2020 - 9:45 pm

1:00 Did Scott just correctly pronounce his R's right

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Larry Sizemore December 15, 2020 - 3:28 pm

Aaah so this is where you started talking funny

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The Magic Formula To Wealth. March 4, 2021 - 3:29 pm

No mention of when to breath in/out.

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Emil Baghalian July 11, 2021 - 10:51 am

SONG NAME???????

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Amro A August 10, 2021 - 7:22 am

This exercise really hurts my arms when I reach over my head with the dumbell my shoulder would crack and the dumbell will fall… I'm gonna follow the tips you gave and give it another try

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adolfconrad igharas September 27, 2021 - 7:43 am

thank you so much for this brother it is really helpful😁 May GOD Bless you brother☺️ JESUS💛 Loves you☺️

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Jakub Kucharczyk October 5, 2021 - 4:24 pm

I'm struggling to get into proper technique of this exercise (lats version), trying to mirror this movement and still feel my triceps burning instead of lats. Any tips how to get triceps out of the picture?

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Tim Countryman October 12, 2021 - 7:16 pm

Wow. Another great, concise video. Thanks, Scott.

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cliff brown October 23, 2021 - 1:29 pm

When I finally started doing pullovers correctly I could really feel it in my chest , I wasted a lot of time and energy doing it the wrong way.

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