Fat Burning Dumbell Complex | Winner of season 3!! | Mike Rashid – Mike Rashid

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Sean Torbati breaks down a vegan diet in 2 minutes:

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About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Fat Burning Dumbell Complex | Winner of season 3!! | Mike Rashid

Mike Rashid
www.youtube.com/user/fuertepeople

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49 comments

A20 Fitness March 8, 2019 - 1:55 am

Show her what that slavery work was like . For the slavery culture 🤧💪🏾

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BIGPOLISHMAN March 8, 2019 - 2:18 am

It has been my dream to be a personal trainer since high school. Youre a great role model Mike! I love what you're doing

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Richard Fernandez March 8, 2019 - 4:43 am

Is it me or does her before picture look photoshopped

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I Campbell March 8, 2019 - 4:52 am

I fell off of watching you're videos for some time now, but now I'm back on it bro!!! Thanks for sharing ya knowledge and workouts bro!!!

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dancingdeo March 8, 2019 - 5:36 am

Treated this client a lot nicer than you did Ms. Ford. . .

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Romeo MK March 8, 2019 - 5:50 am

Is the discount code in the description for Alpha Shred? Or is it for something else? It isn't working on the Alpha Shred site.

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Let's do Better March 8, 2019 - 8:50 am

Congratulations Amber, very Inspirational and motivational. Winner of season four…Ivan Davis!

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Jerryon March 8, 2019 - 12:18 pm

This nigga must workout off camera

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Luis aka Big Luu March 8, 2019 - 2:43 pm

Congrats on 900k

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D Mac March 8, 2019 - 3:16 pm

Gotta big up Mike for this. He is changing lives

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Adonai Zedek March 8, 2019 - 4:32 pm

She is not runnning in place Here thighs are not lifting. She is just kicking her own butt

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Daniel Thompson March 8, 2019 - 5:09 pm

Must respect mike..been following you for a while..you always speak wisdom and show it in your results and your workouts…much love big bro

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Chloe plays roblox March 8, 2019 - 6:14 pm

This workout is a killer salute to the young lady for getting thru it and not complaining!!!

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tea with tete March 8, 2019 - 6:31 pm

Wow amazing workout 🏋🏾‍♂️ I will definitely add this to my workout. I love ❤️ squats/lunges anything to help me with my Glutes 🍑 I’ll be 50 soon and would like more of a lean body.. thanks 🙌🏾 keep being a blessing to others 🙏🏾

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J W March 8, 2019 - 7:52 pm

$5k winnings = two months of supps lol

Jk, congrats to those that are putting in the work and competing in this and winning!

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Wyatt Peoples March 8, 2019 - 9:54 pm

Mike, you truly are an inspiration man. You deliver words of wisdom through a very direct and entertaining platform. Would be great to see you put an "average" size guy through one of your workouts. Would be interesting to see how an average guy would handle the stress and limits of what your put yourself through daily. If you need an training partner for the day, hit me up.

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Norvan Smith March 9, 2019 - 4:44 pm

Great job big brother… If u every come to Louisiana.. I wud love to join u in a session

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Mr. Mark L. March 9, 2019 - 4:54 pm

Mike! Please do a video on calf muscles! I always see you do videos on legs but you never address calf muscles!
I have large legs that I have built! I didn't always have them. I kill my calves and they are strong… However they just don't appear to be growing in size!
Is this your experience as well?!!
Please talk about genetics, ethnicity, effort, etc. THANKS!

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Wayne Gates March 9, 2019 - 7:40 pm

All I want for Christmas is Delts like Mike 😂💯💪🏼

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Swole OG March 9, 2019 - 9:21 pm

Great video? With your help I will be jack before summer

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YouTube’s finest March 10, 2019 - 2:22 am

Just signed up for season 4…

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calvin brown burpees March 10, 2019 - 4:28 am

Mike wish i can sign up for alpa shed season 4 but don’t have the money I really want it to sign up wish I had the money to I’m be checking out some the body weight workouts videos and I’m put it with my own workout I do on daily basis keep the motivation doing mike .

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dan man March 10, 2019 - 10:29 am

Any coupon codes for the new 30 day challenge will appreciate Rashid

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Steffie Pinay March 10, 2019 - 11:34 am

congratulations! Great job!

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Crazyclips1 March 10, 2019 - 12:59 pm

Im going to do this routine in the gym today. Thank you!!

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Pablo Martinez March 10, 2019 - 3:40 pm

FOR THE SIN OF THE WORLD. JESUS DIED ON THE CROSS. HE TOOK OUR PUNISHMENT OF SIN.THROUGH THIS ACT OF MERCY & GRACE, WE ARE REDEEMED BUT ONLY WHEN THIS ACT OF LOVE IS ACCEPTED, CAN WE ESCAPE THE PENALTY OF SIN BECAUSE WE HAVE ALL SINNED.GOD IS A LOVING FATHER BUT HE IS ALSO A RIGHTEOUS JUDGE THAT MUST PUNISH THE UNRIGHTEOUS. ALL WE HAVE TO DO IS BELIEVE IN JESUS SACRIFICE AS BEING ENOUGH & ACCEPT HE'S ROLE AS SAVIOR.

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coolernie65 March 10, 2019 - 11:22 pm

Amber is nice. MmmmHm. My kinda girl.

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Eddie Munoz March 11, 2019 - 1:46 am

Hey Mike,
My name is Eduardo, about 2yrs ago I had back surgery due to herniated disk on my lower back, in the process before surgery my left foot went numb and was not able to move it all. After getting surgery had to go through the rehab process and relearning how to walk properly and still was not able to move my left foot. 2 yrs later I’m currently over weight and trying my best to lose the weight, I’m able to walk a whole lot better now and able to press down on my left foot now but still have a drop foot, meaning can’t lift foot up yet, so I’m not able to run. I would love some advice on weight training and things I could do to lose the weight and get myself back in shape. I’ve seen a lot of your videos and you are a motivation!

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Out Of Time March 11, 2019 - 5:44 am

I'm soooooo thinking about signing up for this alpha shred program for about a week now. I'm about 97% in on it. I need to stop bein a lil bitch and just sign up

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Sadler Bel March 11, 2019 - 7:52 pm

Hello my friends! I hope you are doing well! I'm a young man who's done with my college, I study management science, office computer and how to repair a computer, I'm living in a poor country 🇭🇹 Haiti, my mom lost from 2016, I'm living now with a little brother. Anyone interested in learning French, I'm ready to help you that you can help me please to with some money that I want to save to make a little business to help myself. I can make class with you on the internet. I want to give you my info if you're interested and want to help me raise some money for the business.
Phone:(509)36241314
Email: belsadler@yahoo.fr

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Josafat Ortiz March 12, 2019 - 2:43 am

Amazing protein man ! Best I ever tried ! About to get more products soon!

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Paula Adesokan March 12, 2019 - 3:58 am

Can we still partake in the Aloha shred??

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Rosa Shelton March 12, 2019 - 12:44 pm

I only have 3 days off a week. Is it ok to start the program with just 3 days a week?

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Santrice Samone March 12, 2019 - 6:47 pm

Hate I’m late on season 4

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KNG BAKU March 13, 2019 - 12:58 am

What happened to big Mike?

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Sarah Givens March 22, 2019 - 7:56 am

I got next.

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Soko Warrior Fitness March 24, 2019 - 7:30 pm

Where is Big Mike?

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leelee williams April 2, 2019 - 1:29 am

Congratulations Amber I wish I could get my diet together I can work out but I am waisting my time without diet

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Marvin Sanchez April 3, 2019 - 5:14 am

Thank you bro I took notes on everything. I’m trying it at the gym

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Jerome Mabry April 5, 2019 - 3:06 pm

I’m going to try this today it the gym. Thanks Mike.

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Hajji Powell July 2, 2019 - 12:29 pm

I NEED THIS GUY TO TRAIN ME.👍

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jesse hunnicutt August 17, 2019 - 2:52 pm

Big Mike loving your videos.. I train and I definitely incorporate your ideas in my workouts and with my clients. I see you do timed workouts.. you should get the SECONDS app. It's a game changer… Real talk.. keep getting that work!!

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Tracy727 November 14, 2019 - 1:34 am

Would love to see more dumbbell circuits for women like me that train at home – nice circuit

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BGLV (BigGuyLilVoice) December 16, 2019 - 5:27 pm

Trying that circuit tomorrow….that is beast!

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Gomo Andrews January 18, 2021 - 5:16 am

I’m 1 year out of the gym. 19 years lifting. I feel great but this is whooping my behind!🥵

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Felix McPherson May 28, 2021 - 9:44 pm

I would eat the hell out of her…pie 😋😋

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DEBBIE MAYBERY Maybery November 29, 2021 - 7:38 am

12.13

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DEBBIE MAYBERY Maybery November 29, 2021 - 7:45 am

13.57

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