Operation Beach Body Ep 2 | Mike Rashid & Melyssa Ford – Mike Rashid

by YouTube Team

******Register for Alpha Shred Now!!!:

***** Intellect over emotion shirt:

*******Discount code: TRAINTOGETHER
***** Post Workout Stack:

Melyssa Ford:

**** Best tasting Plant Based Protein.. Planta****

Win $10,000 in my Alpha Shred Challenge:

Get clean healthy and delicious meals delivered to your doorstep by Trifecta Nutrition:

video by Robert Rodriquea: @robrodriquezdp
music by Amir Perry @_amirperry

Subscribe to Narmin’s channel:

Sean Torbati’s 2 minute diet:

All natural, organic products.. Everything about The Ambrosia Collective is about true health & wellness. Mentally and Physically…
We have raised the bar in quality as well as intelligent formulations from the best ingredients there is… click below and explore!!

Keto Coffee, smart coffee, delivering exogenous ketones to the body and the fuel it needs to maintain an active lifestyle while intermittent fasting… Ritual

The best tasting Plant based/Vegan protein on the market. You don’t have to be a vegan to enjoy the benefits of Planta. Whey protein contains lactose and often leaves people feeling bloated, you won’t have that issue with Planta…

You want your body to be operating properly. You need for your organs to be healthy. We can help you with that. The solution is Nektar.
Nektar contains: Coq10
Resveratrol
Milk Thistle
Red Yeast Rice
Chromium
N-Acetyl Cysteine (NAC)
Pumpkin Seed
Red Clover
Stinging Nettle Root
Celery Seed
Policosanol
Hawthorn Berry
All of these power herbs and ingredients in 1 product. And this product tastes amazing!!! Nektar:

Uncover your brains full potential with Mental Jewels… It contains:
Alphasize
SerinAde
BaCignize
And more ingredients that will help you peak your brains abilities… this is my favorite product..:

Get Mental Jewels:

Read and subscribe to my weekly blog. We tackle everything from: Ketogenic diets, intermittent fasting, dopamine fasts, different forms of human intelligence, developing leadership skills, increasing the quality of ones life, and so many other fascinating topics…

Sean Torbati breaks down a vegan diet in 2 minutes:

Order the Alpha Shred program, as well as various others like the complete Overtraining program at:

Thanks Audible! Get a free audiobook with a 30 day freewww.audible.com/haterproof trial at http:// or text haterproof to 500-500

Subscribe:
Check out my TopVideos!

Follow Mike Rashid
Instagram: @MikeRashid
Twitter:
Facebook:
Merch:

#OperationBeachBody #MikeRashid

About Mike Rashid:
Mike Rashid King is a professional boxer, entrepreneur, fitness & lifestyle enthusiast.
He began boxing as an amateur at age 12, and stopped at age 21. Picked up the sport again in 2017, and turned pro as a heavyweight a year later in 2018.
Mike has also competed as a power lifter, and played many sports over the years.
Mike is into optimizing his life, by means of stressing the body and mind, and learning to deal with the stress properly.  He meditates, trains, and uses the sauna daily.
Mike runs numerous companies, The Ambrosia Collective ambrosia.mikerashid.com
Snack House Foods
Snackhousefoods.com
And is a partner with Trifecta 
(The fastest growing meal delivery service in America)
Trifectanutrition.com
He also runs a very successful online training business and a 30 day transformation challenge monthly in which he helps people get in the best shape of their lives: Mikerashid.com

Mike considers himself to be a ‘conscience capitalist’
His business ventures are not directly associated with how much money he can make— what motivates him is how he can make a long term difference in others lives and within society.

Operation Beach Body Ep 2 | Mike Rashid & Melyssa Ford

Mike Rashid
www.youtube.com/user/fuertepeople

source

Related Articles

Leave a Comment

48 comments

PeekaBooo21 June 3, 2020 - 7:51 pm

I’m glad she’s doing ok. They almost whacked her for being very woke

Reply
niceleedone June 3, 2020 - 10:53 pm

Proper squat 101…good to know!

Reply
Ardra Osborne June 4, 2020 - 5:57 am

I really enjoyed this video. Let me start off by saying how beautiful Melyssa still is and that she still has her shape. Didn’t know she was in an accident. So this video was raw. I feel like anyone in the fitness realm can benefit from this as a trainer and trainee. I was rooting for Melyssa. I knew he was about to serve her up. And she was not ready. Definitely an eye opener for people who watch videos of girls built like a video models, And Mind you Melyssa is natural, but not really putting that work in as well as they thought. She thought she had been doing the damn thing and he showed her a whole new world. Now she is getting good knowledge. In all I think she did really well for her first day. And she pushed through the last reps. She ain’t never sweated that hard in her life though 😂😂😂😂😂😂. Awesome video and I’ll be incorporating these basics in my routines.

Reply
DWORLD2020 June 4, 2020 - 1:42 pm

MELYSSA FORD 👌💪🏽🖤. STAY STRONG! YOU’RE LOOKING AMAZING! ✅😍

Reply
Greg Weeks June 4, 2020 - 2:53 pm

Lorddtt this woman is STILL Fyne as Hell!! She Thugged this workout OUT ‼️‼️ .. and she was terrified! .. from her injury!! …. My woman MUST grind like this!! Much respect 💪🏾💪🏾✊🏾🖤🤎

Reply
kosmo's see June 5, 2020 - 6:27 pm

Melissa ford still fine look better than some female s in the 20s. Age like fine wine…fine

Reply
gregory hudson June 6, 2020 - 5:16 am

Wishing them both the absolute best of life 😎 I salute

Reply
steel member June 6, 2020 - 12:02 pm

i could watch Melyssa run on the treadmill all day.

Reply
Righteous One June 6, 2020 - 10:31 pm

OH DUDE! I never did a squat proper until I saw this. I had no idea how easy that hip movement can make a squad. I would go straight down.
Thanks, Mike
Learned something today. While simply clicking to see Melissa Ford.

Reply
Shoot 'N' Canons June 7, 2020 - 4:06 am

A walking miracle. Til this day I'm so proud of how she bounced back. She really is beautiful inside and out.

Reply
l Wallace June 7, 2020 - 6:19 pm

New look on squats

Reply
Mr basketball June 8, 2020 - 9:24 pm

GOD DAMN MELYSSA FORD STILL BEAUTIFUL!!! MY LORD👍👍👍

Reply
Spee Bar June 9, 2020 - 12:00 pm

Damn bruh what supplements are you taking are they natural supplements?

Reply
DJ Slimm June 9, 2020 - 12:10 pm

She looks a lot lighter than I remember from her video days

Reply
Scott Grey June 9, 2020 - 9:46 pm

Man Jessica Rabbit is still fine……

Reply
Cochice2 June 11, 2020 - 7:41 pm

She don't really work out!!!! She was struggling to get comfortable picking her own body weight up

Reply
Dj Grand June 12, 2020 - 7:12 am

Omg 🤤 i want her so bad

Reply
Mohamed Ali June 12, 2020 - 8:07 am

HEY MELISSA DONT STOP NOW YOU CAME ALONG WAY .

Reply
Star Wonder June 12, 2020 - 5:33 pm

Blessings everyone RMBER.. WHO GAVE US OUR BODY'S??? GOD DID 🙏🏿🙏🏿

Reply
Star Wonder June 12, 2020 - 5:34 pm

"MEET MINISTRIES" THOMAS JACKSON YOU TUBE GREAT HEALTH WATCH

Reply
Star Wonder June 12, 2020 - 5:36 pm

We humans don't need to show off our body's BECAUSE WE ARE CREATED IN GOD'S BEAUTIFUL IMAGE 🙏🏿🙏🏿

Reply
peanut McPherson June 12, 2020 - 10:17 pm

When I came up on this and he say he train people I look like yea right some bull training til I saw this and her I said she like going to do it trying to look pretty but she took it like an champ I was felt like I was there I wanted to tell her you go girl.

Reply
Abubakar Hasso June 14, 2020 - 4:10 am

Hey guys how do I contact this to train me

Reply
Derrick Marshall June 15, 2020 - 10:45 am

Blessing to see Melissa !!!♥️

Reply
Kim Knight June 16, 2020 - 1:37 am

Poor baby
… Go girl ❤

Reply
A.K. Williams June 20, 2020 - 2:24 pm

I love that bodysuit!!!

Reply
D0c N0tes June 24, 2020 - 3:06 am

@3:07 lmaooo @ mike's expression

Reply
playa D June 24, 2020 - 12:34 pm

Melyssa Ford always been a beautiful lady people drugged This Woman's name through the mud🏋

Reply
tebelleh August 13, 2020 - 8:23 pm

Thanks for working Melissa out. Seems like she never been pushed in working out but she soldiered on.

Reply
Google Account August 14, 2020 - 9:06 am

She used to be a gym rat. That’s how her body was so poppin in the 90’s. She prob knew everything he was teaching already.

Reply
Mariellaverona October 2, 2020 - 6:47 pm

dont know why but i feel bad for her haha

Reply
Inez Robinson November 5, 2020 - 1:22 am

She soo extra

Reply
9pm Go 2 sleep November 28, 2020 - 12:35 am

Respectfully I would be playing Barry White & Marvin Gaye the whole workout with Melyssa Ford there

Reply
Shawn King December 16, 2020 - 3:33 am

Just learned about Mike Rashid

Reply
Shawn King December 16, 2020 - 3:36 am

I need son to train me…. brick city

Reply
Fynn January 4, 2021 - 9:54 pm

Who here 2020? 🔥

Reply
DESTINY CHRISTAUNIQUE March 8, 2021 - 9:02 am

She’s so strong and mike is so mean damm

Reply
Adam March 14, 2021 - 6:44 pm

I honestly think she meant to say underrated at the beginning but got the two confused lol

Reply
CPaz April 5, 2021 - 3:09 am

Love his shoes!

Reply
Keem From Queenz April 17, 2021 - 1:00 am

The OG!! Before the BBL thots..🤦🏾‍♂️😎😭🤣😂😁🤷🏾‍♂️😳🔥😏🤭

Reply
Christopher Monces May 7, 2021 - 2:22 pm

You worked out with Melyssa, I wouldn't have been able to concentrate!😍

Reply
kofi boateng May 12, 2021 - 12:57 pm

I just watched this video cuz I wanted to see Melyssa. lol

Reply
rose eze August 6, 2021 - 10:02 pm

And damage the knees

Reply
Douglas Marshall August 10, 2021 - 3:58 am

I enjoyed this because she was vulnerable but willing to learn.

Reply
KD 161 September 13, 2021 - 12:52 pm

Damn !! She still 🔥…..and my bro mike is the man ✊

Reply
91Rudd October 6, 2021 - 8:51 pm

She is f** hot 🙂

Reply
E. De Leon October 23, 2021 - 4:36 pm

big up to Melyssa for pusing thru. you can see the hesitation initially but she didnt back down.

Reply
Grown Man November 22, 2021 - 12:33 am

This woman should be an Avenger!

Reply