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Work your entire body pyramid-style with celeb trainer Jackie Warner in just 10 minutes. Each time-saving exercise combines two moves, making the workout efficient and effective. You will also work the muscles to exhaustion to build strength and torch calories. Grab some dumbbells and get ready to work out with Jackie.
17 comments
can i actually go up to 10 instead of 5 ?
yes! absolutely 🙂
This is the best and the most fun arm workout ever!! Love love it<3
Jackie Warner has such complete control over every muscle in her body! Those sit ups are effortless!
oooo loved that!
Awesome workout! Thanks!
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I like doing 3-4 rounds of this, dropping the amount of weight each time!!
this one is too easy!!!
Holla!
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Wow. Fantastic video clip clip. My buddy was formerly overweight. He enhanced himself from 293lbs of pure fat into 201lbs of real muscle mass. I came to be stunned. I just joined myself coz I wanna beef up. He used the Muscle Building Bible (Google it)…
great video! one of my new favorite workouts! jackie seems like she's got a great sense of humor
too much talking
too slow….
It’s not that difficult. I need to add some abs and stretching.
I love the pyramid structure, thanks Jackie and PS ❤️