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Instructions for 5 Minute Biceps Workout at Home – Bicep Workout with Dumbbells – Home Bicep Exercises Routine:
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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47 comments
لمشاهدة اجدد الافلام الاجنبية والعربية اشتركوا في القناة tiger for ever وقصص الرعب والرومانسي تابعوا القناة ادعمونا بالاشتراك في القناة
Please can you do calves workout !!Thanks so much you guys are amazing
love you two! Cutest couple!
Short and sweet and to mention effective I just got to keep at it
Please please make one with dumbbells for legs .. in less time ..
Killer workout!
Jello arms indeed🙌🏾🏋🏿♀️
My son, my husband and I love your workouts! Thank you Hasfit! You guys rock!
Thank you! Loving the 5 min workouts! Can we get a 5 min leg workout!? 👍🏽🤗💪🏽
I love these. Some days I'm too tired or stressed or just not motivated enough to do a full workout, but I can always do 5 minutes. 👌
You guys are great, thanks for all the videos!
That song before start sounds like Digimon song hahaha
Thank you so much for this one! Perfect for short workouts before work.
Boy my biceps are on 🔥👍👍👍
Son buenísimos
Excellent! Quick and effective! Ty!
Thank you for free workout video.
💪🏾❤️👏🏾
🔥 🔥 🔥
Love you guys!
What weights you recommend 💖💖☀️☀️
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Burn again. Thanks.
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Jelly arms in just 5 mins! Awesome! 🙂
very good
thanks
A great workout to ease back into it after having to take a week off to recover (mostly) from having a kidney removed Will work my way back up to where I was before the surgery soon.Thanks for all the great workouts. I love working out with HASfit!
Glad I found you guys! My wife and I enjoy these workouts and are easy enough for beginners. Keep up the terrific job. We hope to see several more!
It was amazing workout like 30 minutes. U rocks
Thanks , good job
My doctor told me about this and I Iove them. I love all the time options. Like the other reviewers said. Not everyone has hours to work our everyday but everyone has 15 min.
Good job , thanks
Good team ,
Good little workout
disney
Hello guys, please upload 5min workout for triceps.
5 mins = jello arms every time!! 👐
My pe teacher absent-
thank you for your short workouts, they work great for me!
I'm having jelly jelly arms right now.. Thanks!
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Any warm up to be done before or after the workout ?
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