5 Minute Biceps Workout at Home – Bicep Workout with Dumbbells – Home Bicep Exercises Routine – HASfit

by YouTube Team

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47 comments

قصة و رواية Story and novel November 3, 2018 - 8:46 am

لمشاهدة اجدد الافلام الاجنبية والعربية اشتركوا في القناة tiger for ever وقصص الرعب والرومانسي تابعوا القناة ادعمونا بالاشتراك في القناة

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Lamyaa Alawaji November 5, 2018 - 9:07 am

Please can you do calves workout !!Thanks so much you guys are amazing

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Diana MacLean November 7, 2018 - 4:47 am

love you two! Cutest couple!

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Judy Gunn November 11, 2018 - 11:13 am

Short and sweet and to mention effective I just got to keep at it

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l ea November 19, 2018 - 12:58 pm

Please please make one with dumbbells for legs .. in less time ..

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Andrew Kan November 28, 2018 - 2:42 am

Killer workout!

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Onbayview December 1, 2018 - 1:15 pm

Jello arms indeed🙌🏾🏋🏿‍♀️

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Alicia Arguello December 3, 2018 - 4:56 am

My son, my husband and I love your workouts! Thank you Hasfit! You guys rock!

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Latda Vongmany December 28, 2018 - 1:50 am

Thank you! Loving the 5 min workouts! Can we get a 5 min leg workout!? 👍🏽🤗💪🏽

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Connor January 7, 2019 - 6:21 am

I love these. Some days I'm too tired or stressed or just not motivated enough to do a full workout, but I can always do 5 minutes. 👌

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Dominic Youe January 7, 2019 - 9:17 am

You guys are great, thanks for all the videos!

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Daniel Poblete L January 28, 2019 - 4:11 pm

That song before start sounds like Digimon song hahaha

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Anna Quinzel February 1, 2019 - 4:52 am

Thank you so much for this one! Perfect for short workouts before work.

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bill blacklaw February 1, 2019 - 8:12 am

Boy my biceps are on 🔥👍👍👍

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Maite diaz March 10, 2019 - 10:38 pm

Son buenísimos

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Stacey March 22, 2019 - 10:10 am

Excellent! Quick and effective! Ty!

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Subodh March 23, 2019 - 12:25 pm

Thank you for free workout video.

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Open Source April 5, 2019 - 11:16 am

💪🏾❤️👏🏾

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Open Source April 7, 2019 - 11:17 am

🔥 🔥 🔥

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Allyson Brown May 9, 2019 - 11:11 pm

Love you guys!

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Valerie Escabi May 27, 2019 - 10:34 am

What weights you recommend 💖💖☀️☀️

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Valerie Escabi June 6, 2019 - 9:17 pm

💖💖

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Valerie Escabi June 27, 2019 - 9:53 pm

💖🤗💖🤗

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Valerie Escabi September 13, 2019 - 10:31 am

💖💖

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Valerie Escabi October 3, 2019 - 2:57 pm

💖💖

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Satesh Rambharack October 14, 2019 - 4:11 pm

Burn again. Thanks.

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Stephanie Murillo October 24, 2019 - 2:20 am

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Pamela Luttrell November 24, 2019 - 6:29 pm

Jelly arms in just 5 mins! Awesome! 🙂

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Khaled Awadalla December 22, 2019 - 6:08 am

very good

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Khaled Awadalla December 22, 2019 - 6:19 am

thanks

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Pamela Luttrell January 21, 2020 - 2:33 pm

A great workout to ease back into it after having to take a week off to recover (mostly) from having a kidney removed Will work my way back up to where I was before the surgery soon.Thanks for all the great workouts. I love working out with HASfit!

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Gateway2000100 March 1, 2020 - 2:48 am

Glad I found you guys! My wife and I enjoy these workouts and are easy enough for beginners. Keep up the terrific job. We hope to see several more!

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MS April 13, 2020 - 4:14 pm

It was amazing workout like 30 minutes. U rocks

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Khaled Awadalla April 30, 2020 - 3:46 pm

Thanks , good job

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Melissa Cook May 17, 2020 - 10:45 pm

My doctor told me about this and I Iove them. I love all the time options. Like the other reviewers said. Not everyone has hours to work our everyday but everyone has 15 min.

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Khaled Awadalla May 31, 2020 - 9:16 am

Good job , thanks

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Khaled Awadalla June 3, 2020 - 7:33 am

Good team ,

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Tina August 7, 2020 - 12:53 pm

Good little workout

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dodo mnster September 17, 2020 - 8:49 pm

disney

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Vinay Chinthoj October 27, 2020 - 2:40 am

Hello guys, please upload 5min workout for triceps.

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Ratana Ontoun November 15, 2020 - 7:05 pm

5 mins = jello arms every time!! 👐

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Deepseagoblin November 18, 2020 - 9:17 pm

My pe teacher absent-

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Jason Lee November 20, 2020 - 6:42 pm

thank you for your short workouts, they work great for me!

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Nor Hafiza December 3, 2020 - 3:53 pm

I'm having jelly jelly arms right now.. Thanks!

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Valerie Escabi August 20, 2021 - 1:18 pm

💕

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heena muzawar August 26, 2021 - 3:19 am

Any warm up to be done before or after the workout ?

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Valerie Escabi October 15, 2021 - 9:42 am

💖💖

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