Complete Chest Tendon Tear- No More Benching! – ScottHermanFitness

by YouTube Team

12 WEEK TRANSFORMATION CHALLENGE!

Easiest Bodyfat Measuring Tool! – SKULPT AIM:

High Protein Food! – Pasta, Oatmeal, Granola, and Snack Bars! –

Website: (ONE MONTH FREE – PROMOCODE: FREEFITNESS)

FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off –

Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! – IronBullStrength – 10% off coupon code! “MS10” – CLICK HERE –

Online Coaching (Custom Routine & Meal Plan)

Fitness Genes – Maximize YOUR Genetic Potential! – CLICK HERE (30% Off) –

THYNC – Want To Sleep Better & Focus More During Your Workouts? –

Twitter:
Facebook:
Instagram:

source

Related Articles

Leave a Comment

39 comments

ScottHermanFitness February 3, 2017 - 9:56 pm

💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

If you're squeamish.. you might not want to watch the part where the tear occurs :/

Reply
Charshii November 25, 2020 - 11:09 pm

Bro you can hear it snap 🤮

Reply
SoraKami6 November 28, 2020 - 2:59 am

When you are about to cooooom = 5:29

Reply
Harry Brown November 30, 2020 - 8:59 pm

8 weeks recovery? 😆 Definitely not

Reply
william smith December 22, 2020 - 4:36 pm

8 weeks? Lol I had surgery to fix my tendon and they kept me immobilized for 8 weeks before I could start working on ROM or any kind of rehab it took me probably a year to get my strength anywhere close compared to what it was

Reply
MrTimbaline December 23, 2020 - 7:55 am

8 weeks and your back to normal?? My ass… more like 2 years

Reply
Kevin Thomas December 23, 2020 - 6:33 pm

I see 275 has broken alot of men in the gym including me. Same thing happened came down on second rep and SNAP!!! Horrible pain.

Reply
Adam Massacre January 1, 2021 - 8:01 pm

Ouch! respect to the spotter he was in there m/

Reply
Nazzky Oria January 11, 2021 - 1:42 pm

This is scary than a horror movie.

Reply
Lat Prodigy January 15, 2021 - 3:50 am

What are early signs of chest tearing?

Reply
Juanluis Diaz January 20, 2021 - 4:48 am

Omg I tore my pec and let me tell you that s** hurts so bad you can hear it and the feeling of the muscle ripping off the tendon omg and I didn’t have a spot that weight slammed on me so hard I yelled for help and everything but haven’t been on the bench since def very scary but boy do I miss benching 😢

Reply
Vito S January 30, 2021 - 5:20 pm

Mark Steubing rib cage bounced 350lb thousands of times and never had an injury. It is genetic or caused by steroids building your muscles too quickly, while your tendons lag behind. Or maybe you are naturally going up in weight way too quickly.

Reply
Rick Net January 30, 2021 - 9:38 pm

Dude tuck your elbows

Reply
Nick Sewell February 2, 2021 - 10:05 pm

I've seen someone dislocating a shoulder on dumbbell press, but as the dumbbell was falling, it pulled the shoulder back in place.
It wasn't nothing he couldn't handle either.

Reply
camilo11315 March 7, 2021 - 2:35 pm

What was the final recovery journey for this young man? Did he end up having surgery or Physical terapy? Did an orthopedic doctor ever saw him?

Reply
FonixFire March 20, 2021 - 7:10 pm

That second moan

Reply
Roberto Masensi March 21, 2021 - 2:59 pm

I am straight machines ans extremely happy

Reply
D Free March 22, 2021 - 5:21 am

I’m literally here after the Larry wheel video

Reply
YUSUF March 22, 2021 - 5:11 pm

😕

Reply
Eddie C March 24, 2021 - 5:39 pm

5:29 If you're gonna groan at least do it like a man.

Reply
Nick J March 27, 2021 - 4:47 pm

Thats why i only exercise with resistance band. Its about tension not how much you lift.

Reply
Josiah Irondreads March 30, 2021 - 7:58 am

Fuck that, I’m sticking to dumbbell. And definitely will take it easy, listen more to my body

Reply
Antarah Ibn Shaddad April 3, 2021 - 11:40 pm

He ain’t even lifting that much

Reply
Alex April 6, 2021 - 10:29 am

Who else came here after Ryan Crowley pec tear….

Reply
Russ Gaar Texas Training and Bodybuilding April 22, 2021 - 11:51 am

when you feel tingling in a muscle drop the weight. IMO this one is totally overtraining gone wrong on some natty dudes that staying natty will end his career lifting. Why straight bar bench, dumbbells are better anyway.

Reply
Benz Mane75 May 4, 2021 - 10:55 pm

Someone never told this guy to not flare his elbows

Reply
Lucas Oleno May 7, 2021 - 11:33 am

One of my clients over did it. We basically did chest day on a Tuesday since he was absent on Monday.. And we did chest day for strength so the sets are heavy. We finished it without any injuries, well until the next day. He trained without guidance, he did chest again. and lifted heavy..
Then He never showed up. Last I heard that he tore his peck. And this is why you should never Ever do it on your own when you're still a beginner. Best contact your PT first to what programs you should follow. He is eating great, his lifts and forms are perfect and yet he still got the tear.

He skipped rest day….

Reply
Kaiser May 14, 2021 - 11:24 pm

Watching this video makes you want to swap to dumbbells.

Reply
Ross Slade May 18, 2021 - 9:17 pm

Wow. This is exactly what I’ve just done.

Literally word for word exactly the same 🤭

Reply
James Ewing June 4, 2021 - 10:57 am

I tore mine and I'm trying to still bench (much less weight of course). Should I not bench at all till after surgery? I've noticed shoulder pain on that side.

Reply
Crunch Tech June 17, 2021 - 9:46 pm

Everyone don't want to watch the whole video, just this part: 5:22
Enjoy😉

Reply
Macafee June 27, 2021 - 5:33 am

I’m here because of the Larry wheels video now I’m even more freaked out because it’s a weight he could clearly handle….

Reply
Andr3ws Vaz July 28, 2021 - 2:07 am

Who did his recovery go after ?

Reply
morominaolenmina August 14, 2021 - 6:35 pm

I tear my pec and its hurting on benching at bicep area. Is it tendon or muscle which is tore? No pain at all at pec are while bencing. So is pec mucle connected to bicep?

Reply
ETF2012 August 18, 2021 - 6:12 pm

Bench that for 10 reps but breathing hard in the first rep….. Sounds like he was progressively overloading too fast

Reply
low prof August 22, 2021 - 1:05 pm

How much was the weight on that bar?

Reply
DL Indo September 1, 2021 - 9:33 pm

This just happened to me a couple hours ago benching. I have an appointment with an ortho tomorrow.

Reply
kkjjjggff September 6, 2021 - 6:20 pm

weak steroid user tendons

Reply
Marco Grandi November 3, 2021 - 12:11 am

I think personally that if you bring your arms way out on the bar (if that makes sense) it’ll be easy to tear a pec

Reply