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Whether you’ve done hundreds of push-ups or are just getting started, it’s easy to lose sight of your form when doing such a basic move. But poor form can equal some big mishaps: namely an ineffective workout and possible injury. Give yourself a refresher by learning the most common mistakes people make when doing their push-ups, and how you can perfect your own. Whether your push-ups are hitting the floor, or you need a little assistance in the form of a chair, Anna is going to take you through the process from start to finish!
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27 comments
how can you talk while doing that it looks so burdensome are you ok because i am not
Okay, so I've been doing mine all wrong!! I don't go down far enough. Well this really really sucks!!
I always lock my elbows, also.. my hand placement is usually different but the way she showed made it even difficult..
Such good info! I watched this was like, WOW!
Stick arm gang be like: ;-;
i cant do it lmao
I do elbows in
Who else is here from a school thing
Tbh for me like I can’t go down like it’s like my arms chest are just weak and I need to do it I really do please does anyone know what I can do
She makes it look so easy 🖐🏽
Who plays adopt me add me Anood268
Great guide!!!!! Especially mentioning not locking the elbows, not many people point that out! Great work!!!!
The tip to start on the ground so you can line up your hands correctly is genius. I was doing my oushups all wrong and it caused a lot of shoulder pain. Thank you!!
i would do with knees down😑
Im still watching dis in 2020 ; – :
LOVE YOUR SMILE,SO FULL OF LIFE,A BREEZE OF AWE,WOW
What thickness is your exercise mat? Im starting out with a modified pushup and work my way up. Ive never been able to do a pushup but for cancer awareness I want to do something.
Great video!
Wow my fiance is pretty fit and he does them totally wrong 🤣🤣🤣🤣
Anyone else her from gym
Woah!! This really helps so much! I've definitely been doing pushups wrong… no wonder they were so hard.
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All the other videos I see on YouTube are 9 minutes long. It shouldn't take that long to explain. So thank you for this video and getting straight to the point
Ok guys, be honest, how many people are here for online, over the summer PE?
my arms are weak as hell. i cannot push up & lower down, it feels too heavy 😭
LOL…. It's so funny reading the comments! because I totally relate!!!! hahahaha…my body would go up in sections, like a snake, not all at once! LOL
Thank you! I was doing it wrong this entire time and i struggled doing one rep. I did what you mentioned, keeping my hands even to my chest and pushed up through the heel of my hand and wow! It was so much easier. I was able to do 10. So happy. Thank you very much.