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Victoria’s Secret beauty Miranda Kerr is a firm believer in clean eating, and to tone her body, she’s all about the barre. Her ballet-inspired workout is perfect for sculpting shapely shoulders and tightening the tush. We got the lowdown on Miranda’s five favorite moves from Andie Hecker, her trainer and founder of Ballet Bodies. You don’t need any dance experience to work these moves, but you just might find your inner ballerina when you find your deep abs. Try the moves and let us know what you think in the comments section below.
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24 comments
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ballet with baskets…….omg :/
Hi there, my hip clicks constantly when I do the side lying series. Am I doing the posture wrong?
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OMG she makes it looks so easy and she's so calm when i did it i was like panting and shaking :/
yes I agree cant even believe it. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye In a best female model 2012 exclusive interview she had mentioned about her strong abs with this 7 food items. you can see it here >>> bit.ly/11gNeLI?=ovjay
I love this because my ballet barre stopped being as effective. Adding weight made all the difference. Also i never thought of a floor barre as that hard until i did this video!
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That women was so happy.
you just need to run 2-4 miles day – cardio is best for weight loss
It sounds like the host said the trainers name wrong, and then she looked really unamused.
looks like fun!
why bother with the abbreviated work out = not a fan