FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! –
FULL 12 WEEK MUSCLE BUILDING 4 DAY SPLIT PROGRAM:
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Push it to the limit with this full body circuit! Never hold yourself back from a routine because you think it is too hard or too intense.
Always give every workout 100% of your efforts and you will see just how capable you are! #MuscularStrength #HTH #SHFAthlete
(0:15)- Routine sets & reps
(0:34)- Pull-Up
(1:03)- Box Jump
(1:27)- Dumbbell Stiff-Leg Deadlift
(1:48)- Dumbbell Burpee
(2:16)- Mountain Climber
Want more? TRY THIS ROUTINE!
Bodyweight Breakdown! 20 Minute FAT BLASTER – Pyramid Style!
38 comments
Hello Scott, thank you for being the BEST fitness coach ever. You are the most honest and generous fitness coach in sharing your expertise. You don't have an idea on how you changed my life. I wanna be just like you in the future, … All the best for you man.
Scott when are we going to see you bulk. Like really go on a dreamer bulk like full on fat powerlifter mode.
Scott JUST DO IT!
Scott, can you make a video talking about vascularity? I've been doing a traditional "bodybuilding" split for about 2 years. Noticed some great gains, but vascularity has been a problem for me. At times it comes out randomly but 95% of the time I can't even see veins on the back of my hands where the skin is thinnest. This has been bothering me a lot, especially because my body fat is at a range where veins should pop. (5 ft 9", 180 lbs 12-15%). Any tips or thoughts. Thanks
you are a crazy bitch!!!!! ok let's try this tomorrow!!!!💪
Hey Scott, wanted to let you know I'm receiving what look like spam emails from your website.
I get a lot of emails that show the sender's name as Muscular Strength, but the sender's email address is almost always different and they seem to look sketchy. Even if your site hasn't been compromised, you may want to look into having emails sent from an address that reflects the legitimacy of you and your website.
Also, a belated happy birthday!
Scott you might recognize my username as always hitting on you and saying how fine you are, but this time I have a serious question. I was wondering what your thoughts are on Crossfit? I looked up some of the workouts and you seem to have very similar workouts. I tried to find an opinion video or something by you, but couldn't find any. Let me know!
Btw sexy as fuck as always 🙂
Nice routine Scott!! Complete Destroyes ur body!
Hi Scott, I am starting going to the gym more and my friends recommend creatine. I want don't want to bulk up to much I just want to have a more toned body. If you think creatine is the way forward could you tell me if there are risks for someone aged 17!
what you think of the show on spike tv sweat inc?
Is Peruvian all natural protein. benefits the whole body the mind.
Google search it and you'll see for yourself. maca from peru
Oh ok.
Hey Scott,
Can you make a video talking about the difference between Gynecomastia & Chest Fat and how to counter them ?
Intense routine Man !
I have a question. i am working out 4 days a week, i am thin but i have to reduce belly fat. Can i do this workout immediately after weight training or do in rest days (2 days a week ). Thanks
Blood on the gym's floor lol
45 nearly getting a heart attack just thinking about this routine.
Yea anytime.
You help me. and I help you. and we help each other. lol.
This workout was great! Keep it up man!
is this workout for girls?
Congratulations Scott, you whupped Chris Jones on the who do women prefer, Chris Jones vs Scott Herman video. It was 14-1, that should shut him up, and if he ever talks any more shit, you should remind him of it. Cause he's the one who's always talking about training to become 'ho ready', so you whupped him at his own game
I'm going to start doing this.
I am already in pain! Ouchy!
By the way what # is this workour?
you shouldn't let your arms lock out when doing pull ups
You have great videos Mr. Scott. I always follow your exercises as I work out at home with a pair of dumbbells. I wish I could find more Home Work out videos from you. Im Stressing for body fat lost and gain more muscles. Thank you !
@scottHermanFitness
I have shoulder dislocation problem. Can you please anything alternative to PULL UPs?
That was a great video man. I am going to do this today with exception of box jumps. Or maybe will use smaller box. Hate those with lower back not 100%. No excuses. ha
Is it just me that thinks Scott speaks really aggressively in this vid? 😂
Love it
What could a person do if it can't pull ups?
This is crossfit exercises. Great video!
What's a good replacement for pull-ups with this?
Here's the thing I still don't quite understand: So the reason why regular jogging is seen as a killer of gains is because it puts you outside of your optimal heart rate zone (at which point your body resorts to muscle instead of fat, for energy), which I get… But what I don't get is why HIIT – where you are of course going to go way out of that zone – supposedly doesn't burn muscle.
Can someone please explain to me why exactly the target heart rate zone doesn't apply to HIIT? Thanks in advance
I want to try but I don't want to injure myself.I haven't exercise in forever.this looks like it will kill me.but I'll definitely try maybe slower
I had never heard of the diet “sowo hope site” (Google it) until eventually my colleague talked so really about it when they dropped pretty much 16 pounds. Therefore of course I read directly into detail about it on google.
Hey, Scott! Thanks so much for your videos! Is there any alternative to pull ups? I workout in my house, and I don't have access to a bar!
Thanks again!!
WOW, that HIIT hit me so hard. At the end of round 2 i thought i am going to die… how long is the break between each round?
Hi Scott do you have any barbell complex workout videos just started to learn about them do you do the bench press in this workout thanks 🏋️