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Get ready to take your workout to the next level with Jessica Alba’s CrossFit trainer, Yumi Lee. This workout is excuse-proof: you don’t need any equipment, and it’s only 10 minutes long, but it will definitely get your heart pumping. No need to be intimidated by CrossFit either: Yumi provides level-appropriate variations for every move. Press play and get ready to work!
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30 comments
Love it . nice and different !!!! Love you Anna !!!
I have Yumi Lee's DVD, she's a awesome trainer, Hey Yumi please make another DVD, like this workout..Love ya !!!!
Haha I love Anna
Nice workout! Thank you ladies!
omg seems easy but not love this when i dont have time, rush workout
I am sore and I love it!!
i smashed my hands on the ceiling ow
Hello, first of all I would like to thanks you really much for your workouts, I love them all!!! I live in a very small place and got neighbours underneath so working out at home can be really tricky. I would like to know how often I should do your workouts and how many a day? Can I just mix and match a few everyday (maybe 2 or 3)? thanks for your answer! please keep posting especially the 40 mins one!!! 🙂
how much calories does this lose
smitten….totally.
I hate burpees! but this is a great quick workout.
Lots of fun ! These workouts are great and keep me motivated!
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it is not a 10 min workout , you just spent 1 min talking
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looks like fun
love the lady with the red shirt so full of energy ready to kill the workout 😀 makes workout look fun
this is a great workout. Thank you Jessica and Anna for posting it. Please post more like this…
I love this workout . Do you know how many calories it burns ?
What a workout!
That is NOT Jessica Alba!
the bubbles pop up on the screen are just so ANNOYING
How come when people workout they want to be difficult in counting numbers. Like bitch, how many times tho and reps. This ain't tennis
Just look and learn much more about it from Unflexal workouts.
Feeling great! Thanks! I add up one more round!💪😅
excelente
Great elliptical! >>>ur2.pl/1139 Exactly what I wanted and as described. Provides a great workout while operating smoothly and quietly. My fiancé put it together in less than two hours by himself and we've been using it ever since!?
Good workout with a good coach!