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Almost every workout should end with a little extra core work and some stretching. Our latest Class FitSugar takes you through a standing ab workout, planks, and lying ab work, and we follow up these exercises with some stretches to lengthen all your hardworking muscles. Try this video on its own or after our active warmup and cardio workout, 10-minute lower-body workout, or upper-body video. Taken alone or together, these workouts will help you get fit for 2013.
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18 comments
Love your channel! It is extremely helpful 🙂 What pound weights are you using in this video?
Thanks so much! Use at least 8 lbs for a challenge 🙂
this was too hard for me! had to modify it cos I literally couldn;t..
I can't do the pec stretch 🙁 I'm so unfit
Oh please I died after like 2 mins
Love your videos! Thanks for posting. 🙂
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Did this after a jump rope workout, was really nice. Just enough but not too intense.
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From a certain point onward there is no longer any turning back. That is the point that must be reached.
LOVED the cool down stretches but the abs exercises were far too challenging for me. A ten min cool down would be ideal 🙂
I loooooooove all the workouts here in Fitsugar. They're fun, doable and they work. And the instructors are great. THANK YOU SOOOOO MUCH!!
🖐🏻
The ab exercises were a bit easy for me but I loved the cool down – especially as we don't usually get one! Thanks for this x
This is a good workout!
Nice combo, thanks girls and all PS team ❤️