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This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout.
Summer Slimdown Part 2:
POP Pilates Playlist:
“Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here:
“Love You Long Time” Black Eyed Peas
“Just Can’t Get Enough” Black Eyed Peas
“Judas” Lady Gaga
“Till the World Ends” Britney Spears
“Hold it Against Me” Britney Spears
“Other Side of Down” David Archuleta
“United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm
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38 comments
LOVE LOVE LOVE! This work out! I LOVE the foggies! ^^ #sweattember
Cant dee thru my cell phone!
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okie seriouslyy there is part 2!! are u killing me cassie?!
You only have to do part one!
blogilates. com/october-23-2013
FINALLY
DONE! So TIRED #abtoberfest
*Calls police* 'Help! Cassey is trying to kill me'
Day 23 DONE! I'm so tired, oh my god
this is one of the hardest ab workouts ever 😐 doing arm exercises while doing the earthquake is killer!
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I love your videos but this one hurts my butt and my back :c
Could you make this available on mobile?
OMG! What the hell is this? :O
it is very difficult for me to keep the legs all the way down , is there any other way i can do it
Reading all these comments discourage me! lol… WE CAN ALL DO IT 😀
It not available in my country ??? Cassie helppp 🙁
not available in my country…..
NOT AVAILABLE… PLEASE MAKE THIS AVAILABLE @blogilates
every time she adds this wo to her calendar i just skip in and do other workouts for a total of 30 minutes LOL
so I'm kinda intimidated by the comments, but I'm gonna try it anyway!
the earthquake ones are my worst enemy :b
The first part is just complete murder! >^<;
Casey…. this workut really hurt my back… can't do part 2 now…
thought probably will try later today to do it again and part two
Really liked that last move!
And it wasn't as hard as I expected because of the comments.
Although I had to stop a few times…. 😛
Day 8 reJUNEivate o___o. Oh gawd..
I couldn't stay in the position for the first half, I kept losing balance and letting my back fall to the floor :/
the last move was my fave. I didn't stop while ding it.
omg how does she hold the earthquake for so long :'(
I can't do this its just too many earthquakes hold and u hold them waaaaayyyyy too much
Can't believe I just experienced that much pain voluntarily.
I did this video the second day in a row! Man I will be feeling it tomorrow.
Hi Cassey! I've been following blogilates since about 2010 and am a HUGE fan! As a new attorney with little spare time, I love the quick workout videos you've been doing. I keep coming back to this one though because I love the total body workout. I can't make it to Pilates classes during the week, so this video really fills that void. Have you thought about doing a new, longer total body Pilates video? Maybe around 30 minutes or so like this one? I would love to see you put a new one up!
2019 and just tried this for the first time! Total killer and a new favorite!!!
Cassey You are killer! I am afraid to click on part 2! 😀 Okey Let's do this!!
the bone at my booty hurts
I was craving total body workout and I remember this one to be my go to in the summer time years ago. Just done it:)
Omg so WHOS STILL HERE IN 2021?! 🥰🥰🥰