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Moves to REmove your muffin top and love handles!
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“Telephone” by Lady Gaga featuring Beyonce
“Carry Out” by Timbaland featuring Justin Timberlake
“Alejandro” by Lady Gaga
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41 comments
If i have to do that last move one more time swear to god i am going to punch my laptop and myself too probably
Just reading these comments before the workouts makes me feel the pain 😛
I cant do ones where you have to put a lot of weight on your arms. My arms hurt not like a good burn, but like its literally going to break my bones or something…. Why? 🙁
this didnt work my love handles at all until the russian twist.
OMG Cassey now makes this Cassey seem huge
FINALLY DONE WITH DAY 24
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Omg i can finally do all the moves
wow, you lost a lot of pounds
omg you are adorable! very encouraging and so real that I dont feel like I am doing this alone with a pc!
I know this video is old but i love it! Went for a 30-minute run and did this.. Now I'm feeling great 🙂
Oh my god my arms are dying
I honestly have not been keeping up with my blogilates in months!! YES MONTHS!!! But now I am back and I really miss this video 🙂 (ironically, pass the sweat and the voice that tells me I should do this tomorrow) I really like the feeling of accomplishing this! It is one of my classic videos from Cassey and I wish more videos were back to this style 🙂 Love it and whew I sure had a good workout for tonight!
holy shit
I love your energy, smiling all the time and inspiring… haha in some workouts I recognize my face is awkward and there you are still smiling and telling to go on!
#AprilAbs day 22!!!!!!
I love the music in this video! #AprilAbs
Woah, been awhile since I've done this – completely forgotten how it is! Like it a lot, though. (8 . But super hard after BB3. Day 22 of AprilAbs!
Skipped BB3 and starting with this one :3
its not available in my country wHAT
Wow..she looks so different now
OMG!! NEW FAV POP PILATES WORKOUT! AND THE MUSIC IS JUST YES!
i have that shirt omg
i hate planks soo much >.<
I was wondering, if you do this workout everyday, when will you start to see results?
I love your playlist. LOVE me some Gaga and JT
so 5 years ago "a million requests" was a figure of speech … now it's real 😀
this is the best workout i have EVER found for muffin tops! it gave me the stomach i wanted in less than 2 weeks! screw everyone putting the heat on u. ill always fallow ur workouts and i hope it takes u into a career u deserve <3
who's watching in 2016?
I am
my hands hurt too much from supporting my weight 🙁
This was the first workout I did from her in 2010.. I just tried again and all the memories flashed back at me.. I love how natural and positive Cassey already was back then and I'm really happy for her success, she deserves it and made my life so much more positive (and flexible) the past 7 years.. I love you Cassey 🙂
Attempting to watch/do all blogilates videos in a year.
Hello. I am from 2019. 😀
Why my hipbones hurt so bad while doing this?
Thank You! 💖
I used to do this workout ten years ago and here I am back again! Such a great workout, I was cursing throughout but know it works!
Awesome workout. Thanks!