POP Pilates: 3 Min Ab Workout Challenge! Pilates Video – blogilates

by YouTube Team

Crazy Abs challenge! How many times do you think you can do this back to back? Brag about your insane abdominal superpowers in the comments below!

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Song in this workout:

“Evacuate the Dancefloor” by Cascada

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41 comments

mfbcoffee July 20, 2013 - 8:39 pm

I can barely do this once! And she wants us to do it TEN TIMES???

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C. DXH July 24, 2013 - 4:12 pm

Four videos to 10 min' + this video : 45 min = I'M DEAD !!!

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missmarieMAC7 July 25, 2013 - 12:43 am

your videos help me so much! thank you cassey!

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Paige Bingham August 2, 2013 - 4:05 am

Every time I try to work my abs I end up not being able to breathe so I end up finishing way to early to catch my breath.

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Courtney Rose August 5, 2013 - 6:04 am

"and do it 10 more times" um.. no.

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Katie Moore August 6, 2013 - 8:33 pm

This is one of my favorite of her ab challenges! Its so much fun!

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Janine Chang August 7, 2013 - 7:22 pm

i used to not be able to do the single leg pulses all the way through and now i can. woot!

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Esmeralda Guerrero Alvarado August 14, 2013 - 10:01 pm

i do these 3-4 times in a row everyday is that good ? :3

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Kata Bara August 25, 2013 - 6:30 pm

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SOLAFIDE August 30, 2013 - 4:20 am

my lower back hurts when i try some of these ab workouts :/ why is that?? pls reply 🙁

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Plavakockica September 8, 2013 - 2:06 pm

How many times can I do this? 0.7 🙂

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cookie lafoo September 11, 2013 - 6:43 am

You probably are stressing your back a little and it isn't used to the activity. modifications should help until your ready.

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cookie lafoo September 11, 2013 - 6:43 am

So was this like the first song challenge?

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Jayatissa Deweddana Gamage September 23, 2013 - 11:19 am

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ayegee9 September 28, 2013 - 11:23 pm

Kimkardashian.

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Klára N. September 29, 2013 - 4:01 pm

did it twice and im dying 😀

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Kate Yoneyama October 2, 2013 - 5:29 pm

Wow.. I'm really out of shape. Didn't workout for more than a month because I was hospitalized and I had to study for exams. 😐 I usually can do 4-5 but now I could only do 2 but not continuously.

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akash shrestha biblical October 27, 2013 - 1:43 am

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Esmeralda Guerrero Alvarado November 23, 2013 - 10:59 pm

so much spam -.-

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julie wheeler February 28, 2014 - 5:28 pm

that was a killer!

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Chelsea Howell March 12, 2014 - 3:25 am

We need a cooldown/stretching video to do after workouts so we aren't so sore! (: Maybe to Wonderwall by Oasis or something to mellow out and wind down to after killin it with your workouts! lol

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Erin Oxnam March 23, 2014 - 12:46 am

my abs hurt just watching this

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Alyssa Ortiz August 11, 2014 - 9:31 am

Each time I do these with my mom she practically dies!

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Aya Ayman November 16, 2015 - 6:28 pm

keep going my best ! .. i did my best workouts with you .. Fighting

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Lauren August 4, 2016 - 10:49 am

so weird watching this in 2016

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SuperAttitudeera November 27, 2016 - 12:58 am

I wish I could straddle Cassey if she gave me permission.

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Kaem. July 5, 2017 - 1:01 pm

10 more times? Not in this economy!

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Laura Elaine July 8, 2017 - 11:08 pm

I always come back to this one! Love it.

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Dalia Velazquez July 28, 2017 - 5:25 pm

Maybe i'll finish this by tuesday

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Briana Sutherland January 22, 2018 - 1:53 am

Did this three times and died

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Pierluigi Colotto January 31, 2018 - 3:24 pm

You should go to Unflexal website, the best workout instructions.

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Sajal Saun January 26, 2020 - 8:13 am

Ooo…in starting I was like it's so easy… but then………… 🔥
My abs are burning….need support…😅
She doesn't even take a pause… and in last "Do it ten more times…!" 😖😓

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Ella Yuan October 19, 2020 - 7:36 pm

anyone here is 2020?

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kay flowers November 27, 2020 - 8:58 pm

I’m so proud of how far you’ve come ❤️

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Girlz Gone Political December 4, 2020 - 8:12 pm

I did this because i did not have much time so… I’m proud of my two rounds that totally kicked my booty.

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Lynda Baker February 7, 2021 - 1:06 pm

TEN YEARS I have been doing this video and it still ROYALLY kicks my abs…

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Annabel Hilson June 20, 2021 - 6:07 am

Don't have any weights

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Stephanie Agnes-Crockett July 30, 2021 - 4:32 pm

Once. I can do it once. With modifications. I checked the time midway through and was like “How has it only been two minutes?”

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Mazzer B August 9, 2021 - 3:43 pm

Wow 3 mins abs on 🔥 xx

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