39
♥ GET MY DVD: ♥
This Pilates video concentrates on the upper body and was specially created by request! You’ll be sore tomorrow in your arms, chest, and shoulders and you’re gonna love it.
Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.
Songs in this workout:
“She Wolf” by Shakira
“Tic Tok” by Kesha
“Starstruck” by Lady Gaga featuring Space Cowboy and Flo Rida
——
Follow me on Twitter:
Join me on Facebook:
——
48 comments
Amazing workout
I don't think I've ever seen her wear pants before! 😮😂
why are you using such old videos for the beginners calender, i dont say its wrong are not good, but maybe time to freshing up the beginners calender ?:p haha
🙁
day 13 done need to stop 🙁
this exercices made my lower back really hurt. Is that normal?
Oh my god… I'm in terrible pain.. My arms kill lol and 🙁
Hi Cassey, something's wrong with the audio, from the comments it seems like it's a online glitch problem, could you reupload this video? It's really hard to follow when the audio cuts off randomnly
My arms feel like achy noodles…
i thought this was for beginners omg
Hi Cassey, I am a huge fan of your workouts but please this video has got to go. Could you make another upper body video for the Beginner's Calendar? In this one the audio goes in and out. You look super long too…just wierd. 😛
How am I supposed to do this video if there is no sound
i may not be here for the workout. . .
I can't do that, I need a real beginner's upper body workout XC I don't feel my arms anymore
I couldn't do this
It would be really great if you could remake this video with full audio.
You know, this video probably could have been mildly torturous but it didn't even seem that long because I was so distressed about the lack of sound.
Day 13. The diamond push ups or whatever they're called, those are hard. I kinda like that waving arms around-move. It's more effective than it seems!
PLEASE CASSIE, I LOVE THIS WORKOUT, BUT WITH IT EITHER PLAYING ON MY PHONE OR TV THE SOUND CUTS OUT A FOURTH OF THE WAY THROUGH, JUST DEAD AIR AND YOU WORKING OUT, I LIKE HOW YOU TALK AND I DON'T KNOW WHAT I'M DOING WITHOUT YOUR VOICE If MY HEAD CAN'T LOOK AT A CERTAIN ANGLE OR SEE DIFFERENT MOVES WITH IT PLAYING UP ON MY TV, I USE TO DO THIS WORKOUT ALL THE TIME, PLEASE FIX THIS, I RECOMMEND YOU TO ANYONE WHO ASKS 🙂
I dont have a yoga mat so i kneeled on my towel while my hands are on the floor. While doing the push ups, my towel slid furher and further so as I did my push ups, i was sliding more and more behind…and with my sweaty palms, i slide throughout the push ups and the up up down downs! In the end i skipped through those parts and did the arm circles instead.
motivation is gone when the music is gone
Except the arm circles is way too advanced for me. Neei…
The sound cut off 4 minutes or so into the video?
Don't think I'll be able to use my arms for at least a week after this
I've been doing this video for 2 years. except I skip the last part because it flattens my boobs!!
I really love all of your videos. I am sorry to say this but this really wasnt for beginners 🙁
ig was all really hard
I like coming back to these old videos and doing them too.
love your energy i wanna try this one. 🙂
Music way too loud – cant hear a thing
Hey Casey, I think the video may have been corrupted after a few year the audio keeps cutting off every now and then. Might be fun to revamp the vid and scrap this one.
this video is messed up girl
Hey cassey, the sound for this video keeps cutting off
Am I the only one doing this in 2017?
Holla if you're doing this in 2017!
Cassie's arms in this videos are such goals.
I failed terribly at this.
Casey 2009 kicks my butt… Casey in 2018 kicks my butt… But diamond push ups in men version no way, but others in men version… YES! Im better than I used to be. 😛
just got instructions from Unflexal and I'm ready for the my training 😀
It's sad that the audio had to be cut!
oh my gosh almost a decade now!
Thnx! 💙
in this video there was not any audio problem before. But I lost my videos and after that I looked for the same video. All the versions in youtube has the same audio problem halfway through. I don't get it :/
Last day of the beginner's calendar and I did the full video! The circles are still evil but damn feels good! 🙌🧘♀️
Cassie, can you re-do this video please?? I use to come back to this video all the time cuz it KILLED me in the best way, but the audio.. curse you copyright!
There's no sound at 4:26! 🙁
Sound keeps cutting out
Dear Cassey, I never thanked you for giving me my body back after having my two kids. I used to do these exercises during their naps because they are short. Thanks so much
Hi