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A sexy back will help you rock your bikini with confidence this Summer. So grab a set of five-pound dumbbells and get ready to sculpt your shoulders and tone your arms with our 10-minute workout. Don’t forget to work your gams with this leg and butt workout!
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29 comments
Hi there! How do you recommend to do exercise? Doing 10 min a day is enought, or should do the workouts twice or combating diferent vids? Can i train every day? I love your channel, and I do your workouts a lot. I combine with treadmill or cicling.
Hi. Thanks for this great workout 🙂
thanks.I can't get enough of upper body workouts
love this, ill try it at the gym tonight
I loved this workout !! I love all your workouts!
Keep it up guys! Great workouts!
Yes I agree cant even believe it. even i was very sad since i workout well for abs but nothing was coming.
Between the surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items.
worth watch here now bit.ly/14XbB1S?=oixbg
Have you experienced Fat Blast Blueprint? (check it out on google) It is a quick and easy way to burn fat fast.
really good .love it ♥♥♥ . Zelana ,susi and Anna u are great
i love this…i feel the burn…thank you for posting it.
This was so painful! So glad I found this channel!! Love it!
i WORK IN A RESTAURANT AND THIS IS GREAT FOR ALL THAT WORK IN FOOD SERVICE WITH ALL THE LIFTING WE DO!. NOT ONLY FOR THOSE WHO WANT TO LOOK GOOD IN A BIKINI!
!
This was wonderful.
this is from the 40min BikiniBody Workout right?
This workout gives you a good pump. LIKE IT!
Great video ! 😊👌🏻
so good like this quick arm work out
felt the burn…. thank you
Zelana is a little bit lazy
You should looking for Unflexal if you'd like to get best workouts guide.
I love this workout, great after a run! Thank you!
Excellent
just got instructions from Unflexal and I'm ready for the my training 😀
This is excellent. I especially appreciate the push-up/shoulder press combo. Going to use that one in the gym as well. Thank you so much! You ROCK!
totally kill with it even I free weight, but thank you! good workout!!!
Awesome workout. Thank you from India
Def felt the burn 😀
I just love Anna. She has such a lovely nature. My favorite Trainer.
Short but much more than effective guys, thank you Anna and all PS team ❤️